Egg Rolls with Moringa Leaves Recipe
Eggs with Drumstick Leaves
This vibrant and nutritious dish is a perfect breakfast option or a delightful side dish. It combines the goodness of eggs with the powerful health benefits of moringa leaves (also known as drumstick leaves or Murungai Keerai). The eggs are delicately baked, allowing the flavors to blend together for a savory roll that’s both healthy and satisfying. With the added richness of cheddar cheese and the subtle heat of green chilies, this recipe offers a balanced, easy-to-make dish that’s full of flavor and perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 4 |
| All Purpose Flour (Maida) | 1 tablespoon |
| Salt | To taste |
| Black Pepper Powder | To taste |
| Green Chillies (finely chopped) | 2 |
| Cheddar Cheese | 1/4 cup |
| Drumstick Leaves (Moringa/Murungai Keerai, finely chopped) | 1 cup |
| Butter or Oil for Cooking | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~300 kcal |
| Protein | ~20g |
| Carbohydrates | ~10g |
| Fat | ~22g |
| Fiber | ~2g |
| Sodium | ~500mg |
(Note: Nutritional values are approximate and may vary based on exact ingredients used.)
Instructions
-
Preheat the Oven:
Start by preheating your oven to 180ยฐC (350ยฐF). Grease a rectangular baking pan (approximately 13×9 inches) with butter to prevent the egg mixture from sticking. -
Prepare the Moringa Leaves:
Heat 1 teaspoon of oil in a small wok or kadai over medium heat. Add the finely chopped drumstick leaves (moringa) to the pan, followed by a pinch of salt. Sautรฉ the leaves until they soften and all excess moisture evaporates, which should take about 4-5 minutes. Once cooked, set the leaves aside to cool. -
Prepare the Egg Mixture:
In a large bowl, whisk together 4 whole eggs, 1 tablespoon of all-purpose flour, salt, black pepper powder, and the finely chopped green chilies. Ensure the mixture is smooth and well-combined. -
Assemble the Dish:
Pour the egg mixture into the greased baking pan. Spread the cooked moringa leaves evenly over the top, ensuring they are scattered throughout the egg mixture. Sprinkle 1/4 cup of cheddar cheese evenly over the leaves for added flavor and creaminess. -
Bake the Egg Rolls:
Cover the pan with aluminum foil and place it in the preheated oven. Bake for 15 minutes or until the eggs have set and are firm to the touch. The cheese will melt into the egg mixture, creating a smooth texture. -
Cool and Roll:
After baking, remove the pan from the oven and allow it to cool slightly for a few minutes. Gently loosen the egg mixture from the sides of the pan using a spatula. Carefully roll the baked egg mixture from one end, creating a jelly-roll-style roll. -
Serve:
Once the egg roll has cooled enough to handle, slice it into bite-sized pieces. Serve your Egg Rolls with Moringa Leaves alongside a refreshing Banana and Mango Smoothie and toasted bread for a wholesome breakfast or a nutritious side dish.
Serving Suggestions
- Pair this dish with a smoothie or a salad for a well-rounded meal.
- Enjoy it with a cup of tea for a traditional, comforting snack.
Why This Recipe is Special
This recipe is a wonderful way to incorporate moringa leaves into your diet, as they are rich in vitamins, minerals, and antioxidants. Moringa is often considered a superfood due to its anti-inflammatory properties, and it’s an excellent source of vitamin C, vitamin A, calcium, and iron. The combination of eggs and moringa leaves provides a healthy balance of protein, fiber, and essential nutrients, making this dish both tasty and nourishing.
Whether you’re looking for a quick and easy breakfast option or a satisfying side dish to accompany your meals, Egg Rolls with Moringa Leaves is sure to impress with its fresh flavors and health benefits.
Enjoy!
