Delve into the vibrant world of Fujian cuisine with this delightful Fujian Style Green Vegetables Stir Fry, a dish that promises to elevate your meal with fresh flavors and a healthy twist. Perfect as a side dish, this vegetarian recipe is not only quick to prepare but also bursting with the goodness of green vegetables, making it an ultimate choice for any lunch spread.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bok Choy | 1, sliced big |
| Cabbage (Patta Gobi/ Muttaikose) | 1 cup, thinly sliced |
| Button mushrooms | 1 cup, cut into quarters |
| Lotus stem | 1, thinly sliced |
| Garlic | 5 cloves, sliced thinly |
| Dark soy sauce | 1 tablespoon |
| Honey | 1 tablespoon |
| Red chilli sauce | 1 teaspoon |
| Salt | To taste |
| Sunflower oil | For cooking |
| Spring onion (bulb & greens) | 2 sprigs, chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbohydrates | 22g |
| Dietary Fiber | 5g |
| Fat | 3g |
Preparation Instructions
- Heat the Skillet: Begin by heating a flat-bottomed skillet over medium heat, adding a generous amount of sunflower oil.
- Sauté Garlic: Once the oil is hot, toss in the thinly sliced garlic and sauté for a few seconds until fragrant.
- Add Vegetables: Introduce the sliced bok choy, cabbage, button mushrooms, and lotus stem to the skillet. Stir-fry the vegetables until they are tender yet still vibrant in color.
- Season: Add salt to taste, and if necessary, splash in a little water and cover the skillet to expedite the cooking process.
- Make the Sauce: Once the vegetables are cooked to your liking, stir in the dark soy sauce, honey, and red chilli sauce. Mix thoroughly to ensure the vegetables are well-coated.
- Final Touches: Give everything one last stir-fry, allowing the sauce to blend beautifully with the vegetables. Sprinkle the chopped spring onions on top for added freshness and crunch.
- Serve: Present your Fujian Style Green Vegetables Stir Fry alongside Sichuan style fried rice for a complete and satisfying meal.
Enjoy this vibrant stir fry that not only tantalizes your taste buds but also adds a nutritious element to your dining table!