Telor Dadar Daun Kelor
Discover the delightful flavors of Telor Dadar Daun Kelor, a traditional Indonesian dish that beautifully showcases the unique taste of moringa leaves. This simple yet flavorful omelet is perfect for a light meal or a nutritious snack. Let’s dive into the ingredients and preparation steps for this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Red chili peppers | 2, thinly sliced |
| Shallots | 2, finely chopped |
| Garlic | 1 clove, minced |
| Salt | To taste |
| Moringa leaves | A handful, washed |
| Cooking oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 10g |
| Fat | 11g |
| Carbohydrates | 5g |
| Fiber | 1g |
Instructions
-
Preparation of Ingredients: Start by preparing all your ingredients. Peel and finely chop the shallots, and thinly slice the red chili peppers. Gently pluck the moringa leaves from the stems and wash them thoroughly.
-
-
Mix the Ingredients: In a mixing bowl, combine the eggs, chopped shallots, minced garlic, sliced red chili, and a pinch of salt. Whisk the mixture until well blended. Then, fold in the washed moringa leaves, ensuring they are evenly distributed.
-
Cooking the Omelet: Heat a small amount of cooking oil in a frying pan over medium heat. Once the oil is hot, pour the egg mixture into the pan. Cook until the edges start to set and the bottom is golden brown. You may want to reduce the heat to ensure the inside cooks thoroughly without burning the outside.
-
Serving: Once the omelet is fully cooked, carefully slide it onto a plate. Cut into wedges and serve warm. Enjoy this nutritious dish with rice or as a standalone snack!
This Telor Dadar Daun Kelor not only offers a delicious taste but also brings the benefits of moringa leaves, which are rich in nutrients. Perfect for a wholesome meal, it’s sure to become a favorite in your kitchen!
