MorningStar Farms Tuscan Greens & Beans (Frozen, Unprepared)
A delectable and nutritious addition to your pantry, MorningStar Farms Tuscan Greens & Beans offers a healthy and satisfying option for a quick meal. This frozen, unprepared product is packed with flavorful greens and beans, inspired by the vibrant flavors of Tuscany. Whether you’re looking to enhance a meal or enjoy as a standalone dish, this product provides a versatile base for countless recipes. Here’s an in-depth look at the ingredients and nutritional profile of this plant-based choice.
Ingredients & Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy (kcal) | 112.0 |
| Protein (g) | 5.9 |
| Fat (g) | 6.3 |
| Saturated Fat (g) | 3.0 |
| Carbohydrates (g) | 11.7 |
| Fiber (g) | 3.8 |
| Sugar (g) | 2.3 |
| Calcium (mg) | 99.0 |
| Iron (mg) | 1.4 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 58.0 |
| Potassium (mg) | 204.0 |
| Sodium (mg) | 161.0 |
| Zinc (mg) | 0.5 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.05 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.2 |
| Vitamin B6 (mg) | 0.06 |
| Folate (mcg) | 67.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains soy and wheat. It may also be processed in facilities that handle other allergens, including milk, eggs, peanuts, tree nuts, fish, and shellfish. Always check the packaging for specific allergen details, especially if you have sensitivities or dietary restrictions.
Dietary Preferences
MorningStar Farms Tuscan Greens & Beans is a plant-based, vegetarian option, perfect for those following a vegetarian, vegan, or flexitarian diet. It offers a good balance of fiber and protein, making it suitable for individuals seeking plant-based sources of nutrients. With its low sugar content, it’s also a fitting choice for those looking to manage their carbohydrate intake.
Nutritional Benefits
- High in Fiber: Each serving provides 3.8g of dietary fiber, which supports digestive health and helps maintain a feeling of fullness, making it an excellent choice for anyone looking to increase their fiber intake.
- Good Source of Protein: With 5.9g of plant-based protein per serving, this product is a great way to supplement your daily protein needs, especially for vegetarians and vegans.
- Rich in Calcium & Iron: It offers 99mg of calcium and 1.4mg of iron, contributing to the maintenance of healthy bones and supporting overall bodily functions.
- Low in Sodium: With 161mg of sodium per serving, this product is a relatively low-sodium option that can fit well into a heart-healthy diet.
Usage & Recipe Ideas
MorningStar Farms Tuscan Greens & Beans can be enjoyed in a variety of ways. Here are a few ideas to incorporate this product into your meals:
- Quick Toss with Pasta: For a quick, delicious meal, sauté the greens and beans and toss them with your favorite pasta. Add a drizzle of olive oil and sprinkle with grated Parmesan for an Italian-inspired dish.
- Savory Wraps: Use the Tuscan greens and beans as a filling for wraps or burritos. Pair with hummus, feta cheese, or your favorite dressing for a flavorful, nutritious snack.
- Vegetarian Grain Bowls: Combine with quinoa or rice, roasted vegetables, and a tahini dressing for a wholesome and satisfying grain bowl.
- Soup or Stew: Add to a vegetable-based soup or stew for an extra boost of flavor and nutrition.
Conclusion
MorningStar Farms Tuscan Greens & Beans (Frozen, Unprepared) is a convenient, nutritious, and versatile product that brings the flavors of Tuscany to your kitchen. With its blend of plant-based protein, fiber, and essential vitamins and minerals, it’s an excellent choice for anyone looking to add more plant-based options to their diet. Whether you’re making a quick meal or incorporating it into a larger recipe, this product provides a healthy, flavorful addition to any meal plan. Enjoy the convenience and nutrition in every bite!
