Mounds Candy Bar – Nutritional Information & Ingredients
Indulging in a Mounds Candy Bar offers a delightful experience of rich, creamy coconut wrapped in a smooth, dark chocolate coating. Known for its combination of sweetness and tropical flavors, this beloved candy satisfies a sweet tooth while providing a burst of energy. Below is a detailed breakdown of its nutritional composition, giving you insights into its macronutrients, vitamins, and minerals.
Ingredients:
- Coconut: The main ingredient in Mounds bars, coconut provides natural sweetness, healthy fats, and dietary fiber.
- Dark Chocolate: A rich, cocoa-based coating that offers antioxidants and a bittersweet taste that pairs perfectly with the coconut filling.
- Sugar: A key ingredient contributing to the sweetness of the candy.
- Corn Syrup: Used as a sweetener and binder to maintain the candy’s texture.
- Cocoa Butter: Adds smoothness and richness to the chocolate coating.
- Milk: Though Mounds bars are typically known for their dark chocolate, they may contain traces of milk ingredients.
- Soy Lecithin: An emulsifier used to combine the cocoa butter and other ingredients, ensuring a smooth texture.
- Vanillin: A synthetic flavoring to enhance the overall taste of the chocolate.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 486 kcal |
| Protein | 4.6 g |
| Fat | 26.6 g |
| Saturated Fat | 20.58 g |
| Carbohydrates | 58.59 g |
| Fiber | 3.7 g |
| Sugar | 46.19 g |
| Calcium | 21 mg |
| Iron | 2.09 mg |
| Magnesium | 55 mg |
| Phosphorus | 91 mg |
| Potassium | 321 mg |
| Sodium | 145 mg |
| Zinc | 1.1 mg |
| Copper | 0.4 mcg |
| Manganese | 0.948 mg |
| Selenium | 6.6 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.049 mg |
| Riboflavin (B2) | 0.058 mg |
| Niacin (B3) | 0.277 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 6 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains: Coconut, Soy, Milk (traces may be present).
- May contain traces of: Peanuts, Tree Nuts (due to shared equipment used in production).
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as it does not contain meat or animal by-products, although milk traces may be present.
- Gluten-Free: The ingredients in Mounds bars do not include wheat, barley, or rye, making it gluten-free.
- Non-Vegan: Contains milk ingredients and may not be suitable for vegans.
- Nut-Free: Though the product is produced in facilities that handle tree nuts, it is typically considered nut-free in terms of its main ingredients.
Nutritional Advice:
The Mounds Candy Bar, while delicious, is high in sugar and saturated fats. It provides a good amount of energy, making it a suitable option for a quick snack when you’re in need of a pick-me-up. However, it should be enjoyed in moderation due to its high calorie and sugar content, particularly for those mindful of their intake of refined sugars and fats. The bar offers a notable amount of fiber from the coconut, which can aid in digestion, but due to the overall sugar and fat content, it is best to consume this treat as an occasional indulgence rather than a daily snack.
Conclusion:
The Mounds Candy Bar offers a unique combination of coconut and dark chocolate, providing a satisfying sweet treat that delivers both flavor and a boost of energy. Its rich, tropical flavor and substantial nutritional profile make it a popular choice for candy lovers. However, for those with dietary restrictions or specific health goals, it’s important to consider the high sugar and fat content before enjoying this treat. Whether you indulge in it occasionally or share it with friends, Mounds remains a timeless candy bar that continues to delight people with its iconic coconut filling and decadent chocolate shell.
