Murray Sugar Free Vanilla Creme Sandwich Cookies – Nutritional Information
Murray Sugar Free Vanilla Creme Sandwich Cookies offer a delicious treat for those seeking a lower-sugar option without compromising on flavor. These cookies feature a smooth vanilla creme filling sandwiched between two crisp cookies, providing a satisfying snack or dessert choice. Ideal for individuals following a reduced-sugar diet, these cookies maintain a balance of flavors and textures that make them a favorite among those looking to indulge responsibly.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 467 kcal |
| Protein | 4.9 g |
| Total Fat | 23.1 g |
| Saturated Fat | 7.5 g |
| Carbohydrates | 70.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Calcium | 0.0 mg |
| Iron | 2.2 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 63.0 mg |
| Sodium | 192.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.36 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 2.7 mg |
| Vitamin B6 | 0.04 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Features and Health Benefits:
- Lower in Sugar: With only 1.2g of sugar per serving, these cookies are an excellent option for those managing their sugar intake.
- Rich in Carbohydrates: At 70g per serving, these cookies provide a substantial source of energy, ideal for fueling your day.
- Source of Fiber: With 3.4g of dietary fiber, Murray Sugar Free Vanilla Creme Sandwich Cookies offer a modest boost to your daily fiber intake, contributing to digestive health.
- Mineral Content: These cookies contain moderate amounts of iron, magnesium, phosphorus, and potassium, which are essential for overall bodily function, including muscle function and bone health.
Allergen Information:
- Contains: Wheat, soy.
- Manufactured in a facility that processes: Dairy, peanuts, tree nuts, and other allergens.
Dietary Considerations:
- Sugar-Free: Suitable for individuals following a low-sugar or diabetic-friendly diet.
- Low in Protein: At only 4.9g per serving, this treat may not be sufficient as a protein source, so pairing it with a protein-rich snack might be ideal.
- Not Suitable for Individuals with Dairy Allergies: Although these cookies are sugar-free, they may still contain traces of dairy.
Advice:
Murray Sugar Free Vanilla Creme Sandwich Cookies are a great choice for individuals who love a sweet snack but need to keep their sugar intake in check. However, they should be enjoyed in moderation, as their high carbohydrate content can contribute to calorie intake. To make this treat even more balanced, consider pairing it with a protein-rich food or a beverage like almond milk to add nutritional variety to your snack. If you’re looking to indulge without the sugar rush, these cookies provide a satisfying alternative to traditional sugary desserts.
Conclusion:
Whether you’re looking to satisfy a sweet tooth or simply want a more controlled option in your snack routine, Murray Sugar Free Vanilla Creme Sandwich Cookies fit the bill. With their appealing flavor and reduced sugar content, they offer a smart indulgence for anyone mindful of their dietary choices.
