Murray Sugar-Free Vanilla Sugar Wafer – Nutritional Information
Murray Sugar-Free Vanilla Sugar Wafers provide a delectable treat for those looking for a sweet indulgence without the added sugars. These crispy, vanilla-flavored wafers are perfect for a light snack or dessert, all while maintaining a lower calorie count compared to regular sugar-laden treats. Below is the detailed breakdown of its nutritional composition, including key macronutrients and micronutrients:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 458 kcal |
| Protein | 3.2 g |
| Total Fat | 27.6 g |
| Saturated Fat | 9.3 g |
| Carbohydrates | 68.5 g |
| Fiber | 14.3 g |
| Sugars | 0.8 g |
| Calcium | 0.0 mg |
| Iron | 1.5 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 57.0 mg |
| Sodium | 81.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.24 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 1.8 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 47.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Murray Sugar-Free Vanilla Wafers are formulated to provide a sugar-free option for those managing their dietary sugar intake. However, they may still contain traces of common allergens such as:
- Gluten – These wafers are typically made from wheat flour, which contains gluten. Therefore, they are not suitable for individuals with gluten sensitivities or celiac disease.
- Dairy – There may be traces of dairy ingredients, so individuals with lactose intolerance or dairy allergies should exercise caution.
As always, it’s advisable to check the packaging for specific allergen warnings, as ingredients may vary slightly based on the manufacturing process.
Dietary Preferences
Murray Sugar-Free Vanilla Sugar Wafers cater to several dietary preferences:
- Sugar-Free Diets – The product is designed to be sugar-free, making it an excellent choice for individuals looking to reduce their sugar consumption, including those with diabetes.
- Low-Carb – With 68.5 grams of carbohydrates per serving, these wafers may fit into a low-carb diet, although they are relatively high in carbs, which is something to consider for those following a strict low-carb regimen.
- Vegetarian-Friendly – As there are no animal-derived ingredients listed in the nutrition, these wafers can be suitable for vegetarians.
However, it’s essential to note that while the wafers are sugar-free, they still contain significant amounts of fat, including saturated fat, which should be taken into account if you are following a low-fat or heart-healthy diet.
Tips for Enjoyment
- Pairing – These wafers make an excellent accompaniment to a cup of tea or coffee, offering a light, sweet contrast without the added sugar.
- Light Desserts – You can use them as a base for a sugar-free dessert, such as a layered parfait with whipped cream and berries.
- Portion Control – While these wafers are a healthier alternative to sugary snacks, they are still high in fats, so it’s best to enjoy them in moderation as part of a balanced diet.
Conclusion
Murray Sugar-Free Vanilla Sugar Wafers are a suitable choice for those seeking a sugar-free snack with a satisfying crunch and vanilla flavor. With 14.3 grams of fiber per serving, these wafers may also contribute to your daily fiber intake, promoting digestive health. However, as they are still high in fats and carbohydrates, it is important to consume them within the context of a well-balanced diet.
For those mindful of sugar intake but still craving something sweet, these wafers provide a delectable option with reduced sugar content and without sacrificing flavor. Always be sure to review the ingredient list for any allergens before making them a regular part of your snack rotation.
