Mushroom Melody Halibut: A Diabetic-Friendly Delight 🍄🐟

Diabetic, Low-fat Fish Steaks with Mushroom Sauce 🐟🍄

Recipe Overview:

• Name: Diabetic, Low-fat Fish Steaks with Mushroom Sauce
• Cook Time: 15 minutes
• Prep Time: 20 minutes
• Total Time: 35 minutes
• Recipe Category: Halibut
• Keywords: Very Low Carbs, Healthy, Microwave, < 60 Mins, Easy
• Servings: 4

Nutritional Information (per serving):

• Calories: 132.1
• Fat: 1.7g
• Saturated Fat: 0.4g
• Cholesterol: 56.3mg
• Sodium: 319.6mg
• Carbohydrates: 4.9g
• Fiber: 0.6g
• Sugar: 1g
• Protein: 23.4g

Ingredients:

Instructions:

1. Thaw Fish: If frozen, thaw the fish beforehand to ensure even cooking.

2. Prepare Baking Dish: Arrange the fish steaks in an 8x8x2-inch baking dish, ensuring they are evenly spaced for proper cooking.

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3. Cover and Microwave: Cover the dish with vented clear plastic wrap to allow steam to escape. Cook on 100% power (high) for 4 to 8 minutes or until the fish flakes easily when tested with a fork. This ensures the fish is thoroughly cooked and retains its moisture.

4. Prepare Sauce: In a 2-cup measure, stir together the cornstarch, instant chicken bouillon granules, and salt. This forms the base of the flavorful sauce.

5. Add Milk: Stir in the skim milk all at once, ensuring it combines well with the dry ingredients.

6. Microwave Sauce: Cook the mixture, uncovered, on high for 1 1/2 to 3 minutes or until thickened and bubbly, stirring after 1 minute, then every 30 seconds. This step ensures the sauce reaches the desired consistency.

7. Incorporate Vegetables: Stir in the mushrooms and carrot, ensuring they are evenly distributed throughout the sauce.

8. Heat Through: Microwave for an additional 30 to 60 seconds or until the vegetables are heated through, infusing the sauce with their flavors.

9. Add Lemon Peel: Stir in the lemon peel, which adds a zesty brightness to the sauce, enhancing its overall flavor profile.

10. Serve: Spoon the warm sauce over the cooked fish steaks, ensuring each serving is generously coated.

11. Garnish: Sprinkle with fresh parsley for a pop of color and an additional layer of freshness.

12. Enjoy: Serve immediately and savor the delightful flavors of this diabetic-friendly, low-fat dish!

This recipe for Diabetic, Low-fat Fish Steaks with Mushroom Sauce is not only delicious but also a healthy option for those watching their carbohydrate and fat intake. With simple ingredients and easy microwave cooking, it’s a perfect choice for a quick and nutritious meal.