Recipe: Easy Mustard Chicken
Description: This easy mustard chicken recipe is a lifesaver for busy weeknights when you want something quick, delicious, and healthy on the table in no time. With just a few simple ingredients, you can whip up this flavorful dish that’s low in calories but high in protein, making it perfect for those watching their carb intake or looking for a kid-friendly meal option. The tangy kick from the mustard adds a burst of flavor to tender chicken breasts, making it a surefire hit with the whole family.
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: 144.6
Nutritional Information per Serving:
- Fat: 3.1g
- Saturated Fat: 0.7g
- Cholesterol: 72.6mg
- Sodium: 163.9mg
- Carbohydrates: 2.9g
- Fiber: 0.1g
- Sugar: 0.2g
- Protein: 24.5g
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup French’s mustard
- 1/2 cup bread crumbs (seasoned with salt and pepper)
Instructions:
- Begin by preheating your oven to 400°F (200°C).
- Pat the chicken breasts dry with a paper towel to remove any excess moisture.
- Brush both sides of each chicken breast with French’s mustard, ensuring they are evenly coated.
- In a shallow dish, combine the seasoned bread crumbs.
- Roll each mustard-coated chicken breast in the bread crumbs, pressing gently to adhere.
- Shake off any excess crumbs, ensuring the chicken is evenly coated but not overly breaded.
- Place the breaded chicken breasts on a baking sheet that has been lightly sprayed with cooking oil to prevent sticking.
- Bake in the preheated oven for approximately 20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
- Once cooked, remove the chicken from the oven and allow it to rest for a few minutes before serving.
- Serve your easy mustard chicken hot with your favorite side dishes or atop a crisp salad for a satisfying meal.
Keywords: Chicken Breast, Chicken, Poultry, Meat, Canadian, Very Low Carbs, High Protein, Healthy, Kid Friendly, High In… Less than 30 Minutes, Oven, Easy
This recipe for Easy Mustard Chicken is a game-changer for busy weeknights when you need to get dinner on the table fast. With minimal prep and just a handful of ingredients, you can enjoy tender, flavorful chicken breasts coated in tangy mustard and crispy breadcrumbs. Plus, it’s low in calories and high in protein, making it a healthy choice for the whole family. Give it a try tonight and see for yourself how delicious simplicity can be! 🍗🥗
