Vegetable Primavera
🕒 Total Time: 20 minutes
🥗 Recipe Category: Lunch/Snacks
🔍 Keywords: Peppers, Vegetable, < 30 Mins
🍽️ Recipe Servings: 6
📏 Recipe Yield: 6 3/4 cups servings
Description:
Indulge in the vibrant flavors of this Vegetable Primavera recipe, a delightful blend of fresh vegetables tossed in a savory mustard dressing, perfect for a quick and satisfying meal any time of the day.
Ingredients:
- 3 cups reduced-sodium chicken broth
- 1 tablespoon dijon-style mustard
- 1 tablespoon olive oil
- 2 tablespoons white wine vinegar
- A handful of broccoli florets
- 1 1/2 cups squash, sliced
- 1 sweet pepper, thinly sliced
- 1 tablespoon parsley, chopped
Nutritional Information per Serving:
- Calories: 49.9
- Fat Content: 2.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 30.3mg
- Carbohydrate Content: 6.2g
- Fiber Content: 1.2g
- Sugar Content: 2.7g
- Protein Content: 2g
Instructions:
-
In a small bowl, whisk together 1 tablespoon of chicken broth, dijon-style mustard, olive oil, and white wine vinegar until well combined. Set aside.
-
Heat a large nonstick skillet over medium heat and lightly spray it with nonstick coating.
-
Add the sliced squash, carrots, and sweet pepper to the skillet. Cook and stir for about 5 minutes or until the vegetables are nearly tender.
-
Next, add the broccoli florets and the remaining chicken broth to the skillet. Cover and cook for an additional 3 minutes, or until the broccoli is crisp-tender.
-
Stir in the prepared mustard dressing mixture, ensuring all vegetables are evenly coated. Heat through for about a minute.
-
To serve, sprinkle the Vegetable Primavera with freshly chopped parsley for a burst of color and flavor.
This Vegetable Primavera recipe is a celebration of seasonal produce, offering a delightful medley of textures and tastes in every bite. With its quick preparation time and nutritious ingredients, it’s a perfect dish for busy weeknights or leisurely lunches. Enjoy the vibrant colors and flavors of this veggie-packed delight!
