Mustard Oil – Nutritional Information & Ingredients
Mustard oil is a highly valued cooking oil derived from the seeds of the mustard plant. This oil is commonly used in various cuisines, particularly in South Asia, due to its unique pungent flavor and potential health benefits. It’s known for its high smoke point and distinct aroma, making it an ideal choice for frying, sautéing, and grilling.
Nutritional Breakdown (per 100g):
| Nutrient | Value |
|---|---|
| Energy | 884.0 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 11.582 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Mustard oil, derived from mustard seeds, may not be suitable for individuals with mustard allergies. Ensure to check for any cross-contamination risks in processing.
Dietary Preferences
Mustard oil is commonly used in vegetarian and vegan diets, as it contains no animal-derived ingredients. It is also suitable for those following gluten-free or dairy-free diets. However, it is important to note that mustard oil is high in fats, particularly saturated fats, and should be consumed in moderation.
Advice for Use
Mustard oil’s bold flavor can add an extra layer of intensity to various dishes. It is a popular cooking fat in Indian, Pakistani, and Bangladeshi cuisines, where it is used for frying, sautéing, and pickling. While it has a strong flavor, its heat tolerance makes it ideal for high-temperature cooking methods. It’s also great for drizzling over cooked vegetables or adding a finishing touch to dishes like curries or stir-fries. However, due to its high-fat content, use it in moderation to maintain a balanced diet.
Conclusion
Mustard oil is a flavorful and versatile oil that adds a distinctive taste to your meals. While it offers a range of culinary benefits, including its ability to withstand high cooking temperatures, it is important to be mindful of its high saturated fat content. By using it wisely and combining it with other healthy fats, you can enjoy its bold taste without compromising on health.
