- Energy (kcal): 509.5
- Protein (g): 19.51
- Total Fat (g): 40.19
- Saturated Fat (g): 2.11
- Carbohydrates (g): 16.8
- Dietary Fiber (g): 14.1
- Sugar (g): 5.07
- Calcium (mg): 402.0
- Iron (mg): 13.49
- Magnesium (mg): 266.0
- Phosphorus (mg): 715.0
- Potassium (mg): 694.0
- Sodium (mg): 3.97
- Zinc (mg): 4.03
- Copper (mg): 0.69
- Manganese (mg): 4.23
- Selenium (mcg): 71.47
- Vitamin C (mg): 0.0
- Vitamin B1 (Thiamin, mg): 0.55
- Vitamin B2 (Riboflavin, mg): 0.33
- Vitamin B3 (Niacin, mg): 3.8
- Vitamin B6 (mg): 0.24
- Folate (mcg): 94.88
- Vitamin B12 (mcg): 0.0
- Vitamin A (mcg): 7.07
- Vitamin E (mg): 0.45
- Vitamin D2 (mcg): 0.0
Mustard seeds are a powerhouse of nutrition, rich in protein, healthy fats, and essential minerals like calcium, magnesium, and iron. They’re also a great source of dietary fiber and antioxidants, making them an excellent addition to various recipes. With their bold flavor and impressive nutritional profile, mustard seeds bring both taste and health benefits to your dishes.