Naked Juice Blue Machine Smoothie: Nutritional Information & Ingredients
Naked Juice Blue Machine Smoothie is a vibrant and refreshing blend of natural fruit juices designed to fuel your day. Packed with the goodness of blue fruits, this smoothie offers a combination of nutrients that can help hydrate and energize. Below is a breakdown of its nutritional profile, offering insights into its components, potential health benefits, and what you can expect in each serving.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 71 kcal |
| Protein | 0.42 g |
| Saturated Fats | 0.0 g |
| Total Fat | 0.0 g |
| Carbohydrates | 16.67 g |
| Fiber | 2.9 g |
| Sugar | 12.08 g |
| Calcium | 0.0 mg |
| Iron | 0.15 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 154.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 25.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 8.33 mg |
| Vitamin B6 | 0.83 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 5.63 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
While the exact blend of fruits may vary, the Naked Juice Blue Machine Smoothie typically contains a mixture of natural fruit juices, such as:
- Blueberries: Known for their high antioxidant content, particularly anthocyanins, which contribute to the smoothieβs vibrant color and provide various health benefits.
- Bananas: Offering natural sweetness, bananas are a great source of potassium and carbohydrates, contributing to hydration and energy.
- Apples: Rich in fiber and vitamin C, apples add a mild, sweet flavor and boost the smoothieβs fiber content.
- Pineapple: Adds a tropical sweetness and provides vitamin C, along with digestive enzymes that support gut health.
- Coconut Water: Often used as a hydrating base in fruit smoothies, providing a light, refreshing flavor along with electrolytes.
- Other Natural Ingredients: May include additional fruit juices or concentrates to enhance flavor and sweetness.
Allergen Information
This smoothie contains no added allergens like dairy, gluten, or soy, making it a great option for those with these common sensitivities. However, always check the label, as processing facilities may handle allergens.
Dietary Preferences
- Vegan-Friendly: Naked Juice Blue Machine Smoothie contains no animal-derived ingredients.
- Gluten-Free: The product is free from gluten-containing ingredients.
- Dairy-Free: Ideal for those avoiding dairy, as it does not contain any milk or dairy by-products.
- Non-GMO: The product is made without genetically modified organisms.
Health Considerations
Naked Juice Blue Machine Smoothie offers a boost of energy with relatively low calories (71 kcal per serving). It is rich in carbohydrates, particularly natural sugars from the fruits, which provide a quick source of energy. The inclusion of dietary fiber (2.9 g) from fruits like blueberries and bananas supports digestion and helps maintain a feeling of fullness.
The smoothie also offers a modest amount of essential vitamins and minerals. It provides:
- Vitamin C (25 mg): This vitamin plays a vital role in immune function and skin health.
- Niacin (Vitamin B3) (8.33 mg): Supports metabolic function and energy production.
- Vitamin B6 (0.83 mg): Important for brain development and function, and the production of neurotransmitters.
- Vitamin E (5.63 mg): A powerful antioxidant that helps protect cells from oxidative stress.
With only 4 mg of sodium, this smoothie is also a good option for those mindful of their sodium intake.
Advice for Enjoying
- Post-Workout Refuel: The natural sugars and potassium in this smoothie make it a good choice after exercise to replenish glycogen stores and support muscle function.
- Quick Breakfast or Snack: At just 71 calories per serving, itβs a light and refreshing option to have on-the-go, providing hydration and a burst of vitamins.
- Pair With Protein: For a more balanced snack, pair this smoothie with a source of protein, such as a handful of nuts or a plant-based protein bar.
Conclusion
The Naked Juice Blue Machine Smoothie is a deliciously fruity beverage that provides a refreshing and nutritious way to enjoy the health benefits of blueberries, bananas, and other natural fruits. With a clean ingredient list, no added sugars, and a good mix of vitamins, it serves as a great option for those seeking an energy-boosting, hydrating, and convenient snack or light meal. Whether you’re post-workout or simply looking for a tasty way to increase your fruit intake, this smoothie fits perfectly into various dietary lifestyles.
