Naked Juice Strawberry Banana Smoothie – Nutritional Information
Overview
Naked Juice’s Strawberry Banana Smoothie offers a delicious, refreshing blend of fruits, providing a burst of natural flavors and essential nutrients. This fruit juice smoothie combines the sweet and tart taste of ripe strawberries with the creamy texture of bananas, making it an ideal choice for a quick breakfast, a snack, or a healthy beverage to enjoy any time of the day.
Perfect for those on the go, this smoothie is packed with natural sugars, essential minerals, and a modest amount of healthy fats. While it is low in calories, it offers a refreshing way to hydrate and nourish your body with a variety of important vitamins and nutrients. Here’s a breakdown of the nutritional information for this smoothie:
Nutritional Breakdown per 8 oz (240 ml) serving:
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 0.48 g |
| Total Fat | 0.27 g |
| Saturated Fat | 0.092 g |
| Carbohydrates | 11.66 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.05 g |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 14 mg |
| Phosphorus | 18 mg |
| Potassium | 201 mg |
| Sodium | 2 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mcg |
| Manganese | 0.18 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 8.4 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.057 mg |
| Niacin (B3) | 0.31 mg |
| Vitamin B6 | 0.115 mg |
| Folate | 35 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This smoothie is free from common allergens such as dairy, gluten, and soy, making it a suitable option for those with specific dietary needs. However, always check the label for possible cross-contamination in case of sensitivities to other ingredients.
Dietary Preferences:
- Vegan-Friendly: Yes, this smoothie is made entirely from fruits and does not contain animal products.
- Gluten-Free: Yes, it does not contain gluten, making it safe for those with gluten intolerance or celiac disease.
- Dairy-Free: Yes, this smoothie does not contain any dairy ingredients.
- Low-Calorie: With just 50 kcal per serving, it’s a light option for those mindful of their calorie intake.
Health Benefits:
- Hydration & Electrolytes: Thanks to its high potassium content (201 mg per serving), this smoothie helps replenish electrolytes and maintain proper hydration, making it a great choice after a workout or on a hot day.
- Rich in Vitamin C: With 8.4 mg of vitamin C per serving, this smoothie helps support the immune system and skin health. Vitamin C is also a potent antioxidant that helps fight oxidative stress.
- Natural Sugars for Quick Energy: The naturally occurring sugars from the strawberries and bananas provide a quick source of energy, making it an excellent snack before or after exercise.
Conclusion:
The Naked Juice Strawberry Banana Smoothie is an excellent choice for those seeking a natural, nutrient-packed beverage. With its low-calorie count and impressive list of vitamins and minerals, it offers a wholesome, refreshing drink that fits into various dietary lifestyles, whether you’re vegan, gluten-free, or simply looking for a tasty and hydrating option.
Remember, while the smoothie is naturally sweetened with fruit, the total sugar content is something to consider if you are watching your sugar intake. Nonetheless, it remains a healthy, convenient option for boosting hydration and nourishment. Enjoy it as part of a balanced diet to feel revitalized and energized.
