recipes
Natural Sinus Headache Relief Pillow with Flax Seed and Herbs
Sinus Headache Pillow Recipe
If you’re looking for a natural remedy to help alleviate sinus headache symptoms, this Sinus Headache Pillow is the perfect solution. It’s quick, easy to make, and uses simple, all-natural ingredients. Packed with soothing herbs and the comfort of flax seeds, this pillow can help relieve tension and congestion. Whether you need a quick fix for sinus pressure or want a natural approach to relaxation, this pillow is designed to provide relief.
Ingredients
| Ingredient | Quantity |
|---|---|
| Flax Seed | 1/2 cup |
| Spearmint | 1 tablespoon |
| Peppermint | 1 tablespoon |
| Rosemary | 1 tablespoon |
Nutritional Information (Per Pillow)
| Nutrient | Value |
|---|---|
| Calories | 453.3 |
| Fat Content | 35.6 g |
| Saturated Fat Content | 3.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 27.4 mg |
| Carbohydrate Content | 25.1 g |
| Fiber Content | 23.6 g |
| Sugar Content | 1.3 g |
| Protein Content | 15.6 g |
Instructions
| Step | Instructions |
|---|---|
| 1 | Cut two pieces of fabric, each measuring 10 x 4 inches. Place them together with the good sides facing inwards and sew around the edges, leaving one end open. |
| 2 | In a bowl, mix together the flax seed, spearmint, peppermint, and rosemary until well combined. |
| 3 | Stuff the bag you’ve created with the herb and flax seed mixture, ensuring it is filled evenly. |
| 4 | Sew the open end of the fabric closed securely to seal the pillow. |
| 5 | Your Sinus Headache Pillow is now ready to use! To relieve sinus pressure, place the pillow on your forehead, nose, or behind the neck for soothing relief. |
Tips for Use:
- You can heat the pillow in the microwave for 20-30 seconds for added comfort.
- Alternatively, chill the pillow in the freezer for a refreshing cold compress.
- This pillow is reusable; simply shake it out to fluff up the flax seeds.
Enjoy the calming relief that this simple, homemade Sinus Headache Pillow can offer, naturally easing sinus headaches with a comforting herbal touch.
