Mush Blue Corn with Ash (Navajo)
- Calories: 54 kcal
- Protein: 0.66 g
- Saturated Fat: 0.074 g
- Total Fat: 0.49 g
- Carbohydrates: 11.74 g
- Fiber: 1.1 g
- Sugar: 0.19 g
- Calcium: 96 mg
- Iron: 2.92 mg
- Magnesium: 20 mg
- Phosphorus: 39 mg
- Potassium: 58 mg
- Sodium: 8 mg
- Zinc: 0.76 mg
- Copper: 0.048 mcg
- Manganese: 0.305 mg
- Selenium: 0.9 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.015 mg
- Niacin (Vitamin B3): 0.283 mg
- Vitamin B6: 0.049 mg
- Folate: 4 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
This traditional Navajo dish of mush blue corn with ash offers a unique taste and a wealth of essential nutrients, providing important minerals like calcium, iron, and magnesium. Perfect for those seeking a low-fat, fiber-rich option with a rich cultural heritage.
