Stew Hominy with Mutton (Navajo)
This traditional Navajo dish combines hearty hominy and tender mutton for a flavorful and nourishing stew.
Nutritional Information (per serving):
- Calories: 83 kcal
- Protein: 6.71 g
- Fat: 2.06 g
- Saturated Fat: 0.73 g
- Carbohydrates: 9.38 g
- Fiber: 2.0 g
- Sugar: 0.11 g
- Minerals:
- Calcium: 8.0 mg
- Iron: 0.81 mg
- Magnesium: 20 mg
- Phosphorus: 82.0 mg
- Potassium: 118.0 mg
- Sodium: 45.0 mg
- Zinc: 1.19 mg
- Copper: 47 mcg
- Manganese: 0.089 mg
- Selenium: 4.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 1.5 mg
- Vitamin B6: 0.091 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.64 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.37 mg
- Vitamin D2: 0.0 mcg
This stew is a delicious, nutrient-packed dish, rich in protein and a variety of essential minerals. Perfect for a satisfying meal!
