Paneer Bhutuwa Recipe – A Nepalese Paneer Curry Delight
Description
Paneer Bhutuwa is a vegetarian twist on the famous Nepalese roadside delicacy, Lamb Bhutuwa. This wholesome dish replaces lamb with paneer, making it an equally delicious high-protein option for vegetarians. Paneer Bhutuwa is packed with flavors from spinach, mushrooms, tomatoes, and a medley of aromatic spices. Perfect for a hearty lunch, this dish pairs beautifully with rice, paratha, or phulka, offering a protein-rich meal that meets your daily dietary needs.
Recipe Details
| Cuisine | Nepalese |
|---|---|
| Course | Lunch |
| Diet | High Protein Vegetarian |
| Prep Time | 30 minutes |
| Cook Time | 10 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 2 cups |
| Button Mushrooms | 2 cups |
| Spinach (blanched and pureed) | 2 cups |
| Onion (chopped) | 1 cup |
| Tomatoes (chopped) | 1 cup |
| Garlic (minced) | 1 tablespoon |
| Ginger (minced) | 1 tablespoon |
| Dry Red Chillies | 5 |
| Curd (Dahi/Yogurt) | 1/2 cup |
| Soy Sauce | 2 tablespoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Oil | As required |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 14 g |
| Carbohydrates | 18 g |
| Fat | 20 g |
| Fiber | 4 g |
| Calcium | 250 mg |
| Iron | 3 mg |
Instructions
-
Prepare the Paneer
- Heat 2 tablespoons of oil in a non-stick sauté pan.
- Add the paneer cubes and shallow fry them until they turn light golden brown on all sides.
- Remove the fried paneer cubes and place them on a kitchen cloth or paper towel to absorb excess oil. Set aside.
-
-
Begin the Curry Base
- In the same pan, add the turmeric powder and dry red chilies. Sauté for about 30 seconds to release their aroma.
- Add the chopped onions and cook, stirring constantly, until they turn lightly golden brown.
-
Incorporate Aromatics
- Add the minced garlic and ginger to the pan. Sauté for about 1 minute until fragrant.
-
Cook the Spinach
- Pour the pureed spinach into the pan and cook on low heat for 15 minutes, stirring occasionally.
-
Add Flavorful Ingredients
- Mix in the chopped tomatoes, yogurt, soy sauce, and black pepper powder. Stir well to combine all the ingredients.
- Let the mixture cook for another 6-8 minutes. Add a splash of water if the curry thickens too much.
-
Combine Paneer with the Curry
- Gently fold in the fried paneer cubes and let them simmer in the curry for 5 minutes, allowing them to absorb the flavors.
-
Final Touch
- Turn off the heat and let the Paneer Bhutuwa rest for a couple of minutes before serving.
Serving Suggestions
Serve Paneer Bhutuwa with:
- Nepali Aloo Tareko (Nepalese Spiced Potatoes)
- Steamed Rice
- Paratha or Phulka
This hearty and flavorful dish is sure to add a delicious Nepalese touch to your dining table. Enjoy!
