Garlic Tuna Linguine Recipe
Quick, Healthy, and Flavorful One-Dish Meal
If you’re looking for a meal that’s both delicious and easy to make, our Garlic Tuna Linguine is the perfect option. This simple yet flavorful dish brings together tender linguine, juicy tuna, and a savory garlic sauce that’s perfect for any night of the week. Ready in under 30 minutes, this dish not only saves you time but also provides a well-balanced meal. Whether you’re looking for a healthy, low-cholesterol option or just need something satisfying without the fuss, this Garlic Tuna Linguine fits the bill.
Recipe Overview
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 6
- Category: One-Dish Meal
- Cuisine Type: Healthy, Low Cholesterol
- Keywords: Tuna, Low Cholesterol, Healthy, < 30 Minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Linguine | 1 lb (450g) |
| Garlic Cloves | 3 cloves |
| Olive Oil | 1/3 cup |
| Canned Tuna (packed in water) | 6 oz (170g) |
| Chicken Broth | 3/4 cup |
| Fresh Parsley (chopped) | 1/4 cup |
| Cayenne Pepper | 1/8 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 436.8 kcal |
| Fat Content | 14.7 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 10.8 mg |
| Sodium | 112.2 mg |
| Carbohydrates | 57.5 g |
| Fiber | 2.6 g |
| Sugar | 1.5 g |
| Protein | 17.3 g |
Instructions
-
Cook the Linguine:
Begin by bringing a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente, about 9-11 minutes. Once done, drain and set aside, saving a little pasta water for later if needed. -
Sauté Garlic:
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic cloves, finely minced or sliced, and sauté for 1-2 minutes until fragrant and golden brown. Be careful not to burn the garlic as it can turn bitter. -
Add Tuna and Broth:
Once the garlic is ready, stir in the canned tuna (drained) and chicken broth. Let the mixture simmer for 3-4 minutes, allowing the tuna to heat through and absorb the garlic-infused oil. If you prefer a slightly saucier dish, you can add a bit of the reserved pasta water to thin it out. -
Season and Combine:
Season the tuna mixture with fresh parsley, cayenne pepper, and any other desired seasonings. Stir well to combine and let everything cook together for another 2-3 minutes, allowing the flavors to meld. -
Toss the Pasta:
Add the drained linguine to the skillet with the tuna and garlic mixture. Toss the pasta to evenly coat with the sauce, ensuring each strand is covered in the flavorful tuna sauce. Cook for another 1-2 minutes to allow the pasta to absorb some of the sauce. -
Serve:
Divide the Garlic Tuna Linguine into serving bowls. Garnish with extra parsley, if desired, and serve hot.
Tips for Success:
- Tuna Choice: For the best flavor, use high-quality canned tuna packed in water or olive oil. Light or white tuna can be used, depending on your preference.
- Customize the Heat: If you prefer a spicier dish, increase the amount of cayenne pepper or even add a dash of red pepper flakes.
- Vegetable Add-ins: For extra veggies, you can stir in spinach, cherry tomatoes, or even zucchini before adding the tuna to the pan.
- For a Richer Taste: If you like a creamier sauce, consider adding a splash of heavy cream or a dollop of cream cheese after the tuna is heated through.
Why You’ll Love This Garlic Tuna Linguine
Not only is this dish incredibly easy to make, but it also packs a punch of flavor with minimal ingredients. The garlic adds a delicious depth to the dish, while the tuna provides a satisfying protein boost. The combination of chicken broth and olive oil creates a light yet flavorful sauce that perfectly coats the linguine without being too heavy.
In addition to being quick and easy, this Garlic Tuna Linguine is a healthy choice for those looking to reduce their cholesterol intake. With only 10.8 mg of cholesterol per serving, this dish can be a guilt-free dinner option. Plus, it’s high in protein and fiber, making it a nutritious meal the whole family can enjoy.
Ready to share this recipe?
Click here to add this Garlic Tuna Linguine to your collection on lovewithrecipes.com and enjoy a delicious, nutritious meal tonight!
