Beef (NZ Import, Hind Shin, Raw)
Beef hind shin is a flavorful cut of meat sourced from New Zealand, known for its tenderness and rich, beefy taste. Typically used in slow-cooked dishes like stews, braises, and soups, the hind shin is a versatile option for various hearty meals. With its lean profile and rich nutrient content, this cut offers not only flavor but also an excellent source of essential proteins and minerals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 114.0 kcal |
| Protein | 21.46 g |
| Total Fat | 3.12 g |
| Saturated Fat | 0.881 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.04 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 326 mg |
| Sodium | 63 mg |
| Zinc | 3.86 mg |
| Copper | 0.067 mcg |
| Manganese | 0.009 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.036 mg |
| Riboflavin (Vitamin B2) | 0.115 mg |
| Niacin (Vitamin B3) | 3.286 mg |
| Vitamin B6 | 0.259 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.51 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient is free from common allergens such as gluten, dairy, soy, and nuts. However, as with all meat products, cross-contamination during preparation may occur, especially if handled near allergens. Always ensure proper kitchen hygiene when preparing beef.
Dietary Preferences:
- High in Protein: Ideal for those on high-protein diets, including athletes or those aiming for muscle repair.
- Low Carb: This cut of beef contains no carbohydrates, making it a suitable option for keto or low-carb diets.
- Naturally Gluten-Free & Dairy-Free: Perfect for those with gluten or dairy sensitivities.
- Rich in Essential Minerals: Provides a good source of iron, zinc, phosphorus, and magnesium, which are important for overall health.
Cooking Advice:
Beef hind shin is best cooked slowly to break down the connective tissues, making it tender and juicy. Ideal methods include braising, stewing, or slow roasting. Try it in a hearty beef stew or a classic pot roast recipe for an irresistible meal. For optimal flavor, consider marinating the beef in herbs, garlic, and olive oil before cooking.
Conclusion:
Beef hind shin is a nutrient-dense cut that adds rich flavor and texture to your meals. Whether you’re preparing a comforting stew or a robust braise, this cut offers an excellent source of protein and minerals while remaining low in carbohydrates. Perfect for those looking to enjoy a satisfying, wholesome dish, beef hind shin is a must-have in any culinary repertoire.
