Beef New Zealand Import Bolar Blade (Raw, with Fat)
Beef New Zealand Import Bolar Blade, a premium cut known for its tenderness and robust flavor, is a favorite choice for a variety of dishes. This particular cut is sourced from New Zealand, renowned for its high-quality grass-fed beef. The raw bolar blade, with its marbling of fat, delivers a rich, hearty flavor profile and is an excellent source of protein, essential vitamins, and minerals. Perfect for slow cooking, braising, or roasting, it makes for a satisfying meal that brings both nutrition and taste to your table.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 21.29 g |
| Total Fat | 8.22 g |
| Saturated Fat | 3.02 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.97 mg |
| Magnesium | 22 mg |
| Phosphorus | 183 mg |
| Potassium | 313 mg |
| Sodium | 54.0 mg |
| Zinc | 3.46 mg |
| Copper | 0.138 mcg |
| Manganese | 0.013 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.105 mg |
| Niacin (B3) | 3.01 mg |
| Vitamin B6 | 0.315 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.71 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no known allergens. As it is a pure cut of beef with no added preservatives, it is suitable for individuals with common food allergies such as gluten, dairy, and nuts.
Dietary Preferences
Beef New Zealand Import Bolar Blade is ideal for several dietary preferences and needs:
- High Protein: A great choice for those on high-protein or muscle-building diets.
- Low-Carb & Keto-Friendly: With 0g of carbohydrates, it’s an excellent option for low-carb or ketogenic diets.
- Paleo & Whole30 Compliant: Being a whole food with no added sugars or processed ingredients, it fits well with Paleo and Whole30 diets.
- Gluten-Free: Naturally free from gluten, making it safe for those with gluten sensitivities or Celiac disease.
- Naturally Low in Sugar: There are no sugars present, making it suitable for those reducing sugar intake or managing blood sugar levels.
Advice on Cooking and Usage
When cooking Beef New Zealand Import Bolar Blade, slow cooking or braising will help break down the connective tissue, resulting in tender, melt-in-your-mouth meat. Whether youβre preparing it as a roast, stew, or in a savory braise, this cut of beef absorbs flavors beautifully and retains moisture. Pair it with root vegetables, rich broths, or a simple seasoning of herbs and spices to enhance its natural taste.
For grilling or pan-searing, ensure that the blade is browned evenly to lock in juices before finishing it in the oven or on a grill for an optimal texture and flavor. Because of its fat content, this cut can also be used in various ground meat preparations, such as burgers or meatballs, adding richness to the dish.
Conclusion
Beef New Zealand Import Bolar Blade offers a versatile, nutrient-dense option for any culinary enthusiast. With its rich protein content, vital minerals like iron and zinc, and beneficial vitamins such as B6 and B12, this cut of beef is as nourishing as it is delicious. Whether you’re preparing a gourmet meal or a simple, hearty dish, this cut is a fantastic choice to incorporate into your cooking routine.
