No Bake Marie Biscuit Energy Bites Recipe
These No Bake Marie Biscuit Energy Bites are the perfect blend of nutritious ingredients and delightful flavors, all coming together in a quick and easy snack that’s both healthy and satisfying. Made with a few simple pantry staples like Marie biscuits, peanut butter, honey, and sesame seeds, these bites are a great way to fuel your day, whether you’re looking for an energy boost after a workout or a sweet treat for your kids.
Ingredients
| Ingredient | Quantity |
|---|---|
| Marie Biscuit (Powdered) | 1 cup |
| Peanut Butter (Melted) | 1/2 cup |
| Honey | 1/3 cup |
| Coconut Oil | 1 teaspoon |
| Vanilla Extract (Essence) | 1/2 teaspoon |
| Sesame Seeds (Til Seeds, Roasted) | 1/4 cup |
Preparation Time
- Prep Time: 90 minutes
- Cook Time: 10 minutes
- Total Time: 100 minutes
Servings:
- 12 servings
Cuisine:
Continental
Course:
Snack
Diet:
Vegetarian
Instructions
-
Mix the Ingredients:
In a large mixing bowl, combine the Marie biscuit powder, melted peanut butter, honey, coconut oil, and vanilla extract. Stir the ingredients together until they are well blended and form a sticky dough-like consistency. -
Shape the Energy Bites:
Take small portions of the biscuit-peanut mixture and roll them into small balls using your hands. Make sure the balls are uniform in size for consistent servings. -
Coat with Sesame Seeds:
On a plate, spread out the dry-roasted sesame seeds. Roll each energy bite ball in the sesame seeds, ensuring they are evenly coated. This adds a crunchy texture and nutty flavor to the energy bites. -
Chill and Set:
Place the energy bites on a tray lined with parchment paper and refrigerate them for at least an hour. This helps the bites firm up and hold their shape. -
Serve and Enjoy:
After an hour, remove the energy bites from the fridge and serve. These No Bake Marie Biscuit Energy Bites make for a healthy, on-the-go snack or a delightful treat with a cup of chai at an evening tea party.For a more indulgent option, pair them with a Cocoa Banana Almond Date Smoothie for a nutritious after-school snack your kids will love.
Tips for Perfect Energy Bites
- Storage: Store the energy bites in an airtight container in the refrigerator for up to one week.
- Substitutions: You can experiment with different nut butters such as almond butter or cashew butter for a new flavor twist. If you prefer a sweeter bite, you can increase the amount of honey or add a pinch of cinnamon.
- Kid-Friendly: These energy bites are an excellent snack for kids as they provide a balance of protein, healthy fats, and natural sugars.
These No Bake Marie Biscuit Energy Bites are a simple yet delicious way to make sure you have a nutritious snack ready whenever you need it. With minimal effort and a handful of ingredients, you’ll be able to whip up these energy bites in no time. Perfect for both adults and kids, they’ll quickly become a favorite in your healthy snack rotation!
