No-Bake Peanut Butter & Sesame Energy Bites
No Bake Marie Biscuit Energy Bites Recipe
These No Bake Marie Biscuit Energy Bites are the perfect blend of nutritious ingredients and delightful flavors, all coming together in a quick and easy snack that’s both healthy and satisfying. Made with a few simple pantry staples like Marie biscuits, peanut butter, honey, and sesame seeds, these bites are a great way to fuel your day, whether you’re looking for an energy boost after a workout or a sweet treat for your kids.
Ingredients
| Ingredient | Quantity |
|---|---|
| Marie Biscuit (Powdered) | 1 cup |
| Peanut Butter (Melted) | 1/2 cup |
| Honey | 1/3 cup |
| Coconut Oil | 1 teaspoon |
| Vanilla Extract (Essence) | 1/2 teaspoon |
| Sesame Seeds (Til Seeds, Roasted) | 1/4 cup |
Preparation Time
- Prep Time: 90 minutes
- Cook Time: 10 minutes
- Total Time: 100 minutes
Servings:
- 12 servings
Cuisine:
Continental
Course:
Snack
Diet:
Vegetarian
Instructions
-
Mix the Ingredients:
In a large mixing bowl, combine the Marie biscuit powder, melted peanut butter, honey, coconut oil, and vanilla extract. Stir the ingredients together until they are well blended and form a sticky dough-like consistency. -
Shape the Energy Bites:
Take small portions of the biscuit-peanut mixture and roll them into small balls using your hands. Make sure the balls are uniform in size for consistent servings. -
Coat with Sesame Seeds:
On a plate, spread out the dry-roasted sesame seeds. Roll each energy bite ball in the sesame seeds, ensuring they are evenly coated. This adds a crunchy texture and nutty flavor to the energy bites. -
Chill and Set:
Place the energy bites on a tray lined with parchment paper and refrigerate them for at least an hour. This helps the bites firm up and hold their shape. -
Serve and Enjoy:
After an hour, remove the energy bites from the fridge and serve. These No Bake Marie Biscuit Energy Bites make for a healthy, on-the-go snack or a delightful treat with a cup of chai at an evening tea party.For a more indulgent option, pair them with a Cocoa Banana Almond Date Smoothie for a nutritious after-school snack your kids will love.
Tips for Perfect Energy Bites
- Storage: Store the energy bites in an airtight container in the refrigerator for up to one week.
- Substitutions: You can experiment with different nut butters such as almond butter or cashew butter for a new flavor twist. If you prefer a sweeter bite, you can increase the amount of honey or add a pinch of cinnamon.
- Kid-Friendly: These energy bites are an excellent snack for kids as they provide a balance of protein, healthy fats, and natural sugars.
These No Bake Marie Biscuit Energy Bites are a simple yet delicious way to make sure you have a nutritious snack ready whenever you need it. With minimal effort and a handful of ingredients, you’ll be able to whip up these energy bites in no time. Perfect for both adults and kids, they’ll quickly become a favorite in your healthy snack rotation!
