recipes
Nourishing Chicken Casserole Base: Low-Fat Creamy Soup Substitute
Healthy Substitute for Cream of Chicken Soup
🕒 Cook Time: 1 minute
🕒 Prep Time: 5 minutes
🕒 Total Time: 6 minutes
Description:
From the Mayo Health Organization, this soup is crafted as a nutritious alternative to traditional cream of chicken soup, perfect for incorporating into casseroles. With low fat and sodium content, it aligns with health-conscious dietary preferences.
Recipe Category:
Chicken
Keywords:
Poultry, Meat, European, Less than 15 Minutes, No Cook, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cornstarch |
| 3/4 | Low-sodium instant chicken bouillon granules |
| 1/4 | Onion powder |
| 2 | Dried basil |
| 1 | Dried thyme |
| 1 | Pepper |
Nutritional Information (Per Serving):
- Calories: 212.5
- Fat Content: 0.3g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 8mg
- Sodium Content: 216mg
- Carbohydrate Content: 37g
- Fiber Content: 0.4g
- Sugar Content: 21.4g
- Protein Content: 14.7g
Recipe Yield:
6 cans soup mix
Recipe Instructions:
- Blend ingredients.
- Store in an airtight container at room temperature.
- When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.
This homemade soup substitute provides a healthier option for your cooking endeavors, ensuring both flavor and nutritional value in your dishes. Whether you’re whipping up a quick casserole or looking to enhance the richness of your recipes, this versatile substitute is sure to become a kitchen staple!
