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Nutritional Information for MeJohn Prosobe Lipi W Iro Re to Fe W Ara Dha
Introduction
Delving into the nutritional profile of MeJohn Prosobe Lipi W Iro Re to Fe W Ara Dha unveils a delightful combination of flavors and health benefits. This food item, with its unique composition, offers an interesting addition to various meals while providing essential nutrients. Below, we present a detailed breakdown of its nutritional content to help you understand its dietary benefits better.
Ingredients Nutritional Table
| Nutrient | Amount |
|---|---|
| Energy | 64.0 kcal |
| Protein | 1.64 g |
| Total Fat | 3.5 g |
| Saturated Fat | 1.453 g |
| Carbohydrates | 6.11 g |
| Sugars | 6.11 g |
| Fiber | 0.0 g |
| Calcium | 69.0 mg |
| Iron | 1.18 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 79.0 mg |
| Sodium | 23.0 mg |
| Zinc | 0.79 mg |
| Copper | 0.05 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 7.9 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.66 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 58.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
While this product does not prominently list common allergens, it is always wise to review the specific ingredient list to ensure that it aligns with your dietary restrictions and allergies.
Dietary Preferences
MeJohn Prosobe Lipi W Iro Re to Fe W Ara Dha can fit well into a variety of dietary plans, including vegetarian and low-calorie diets. However, individuals on strict low-sodium diets should note its sodium content.
Advice
Incorporating MeJohn Prosobe Lipi W Iro Re to Fe W Ara Dha into your meals can add a sweet yet subtle flavor, making it an excellent ingredient for both savory and sweet dishes. Consider pairing it with whole grains or adding it to smoothies for a nutritional boost.
Conclusion
The nutritional richness of MeJohn Prosobe Lipi W Iro Re to Fe W Ara Dha makes it a versatile choice in the culinary realm. By understanding its nutritional value and incorporating it into your diet, you can enjoy both its delightful taste and health benefits. Whether you use it as an ingredient in recipes or as a standalone snack, it promises to elevate your culinary experience.
Feel free to adjust any part to better match your style or specific requirements!
