Low-Fat Fluid Milk (1% Milkfat)
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 48.0 kcal |
| Protein | 3.93 g |
| Total Fat | 1.17 g |
| Saturated Fat | 0.728 g |
| Carbohydrates | 5.52 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 142.0 mg |
| Iron | 0.06 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 111.0 mg |
| Potassium | 180.0 mg |
| Sodium | 58.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.01 mcg |
| Manganese | 0.002 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 1.2 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.192 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 61.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
Low-fat fluid milk may contain allergens such as milk proteins, and those with lactose intolerance should be cautious, as this product contains lactose.
Dietary Preferences
This product is suitable for individuals looking for a lower-fat dairy option, including those following a reduced-calorie diet or seeking to manage their fat intake.
Advice
Incorporate low-fat milk into your daily routine as a nutritious beverage or as an ingredient in recipes, providing essential nutrients such as calcium and vitamin D, which are vital for bone health. It’s versatile enough for use in smoothies, baked goods, and savory dishes alike.
Conclusion
Low-fat fluid milk (1% milkfat) offers a nutritious, low-calorie option packed with essential vitamins and minerals. Its balance of protein and carbohydrates makes it a great addition to a healthy diet, and its versatility allows it to enhance a variety of culinary creations.
