Ingredient Overview: Part-Skim Milk Mozzarella Cheese
Mozzarella cheese, particularly the part-skim variety, is a versatile and beloved ingredient in many culinary applications, cherished for its mild flavor and excellent melting properties. This cheese serves as a key component in numerous dishes, from classic pizzas to rich lasagnas and delightful caprese salads. Its creamy texture and ability to stretch when melted make it a favorite among cheese lovers, providing a satisfying addition to both savory and baked goods. Below, we delve into the detailed nutritional profile of part-skim milk mozzarella cheese, highlighting its essential nutritional elements and potential health benefits.
| Nutritional Information | Value per 100g |
|---|---|
| Energy (kcal) | 254.0 |
| Protein (g) | 24.26 |
| Total Fat (g) | 15.92 |
| Saturated Fat (g) | 10.114 |
| Carbohydrates (g) | 2.77 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 1.13 |
| Calcium (mg) | 782.0 |
| Iron (mg) | 0.22 |
| Magnesium (mg) | 23 |
| Phosphorus (mg) | 463.0 |
| Potassium (mg) | 84.0 |
| Sodium (mg) | 619.0 |
| Zinc (mg) | 2.76 |
| Copper (mcg) | 0.025 |
| Manganese (mg) | 0.01 |
| Selenium (mcg) | 14.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.018 |
| Riboflavin (mg) | 0.303 |
| Niacin (mg) | 0.105 |
| Vitamin B6 (mg) | 0.07 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.82 |
| Vitamin A (mcg) | 127.0 |
| Vitamin E (mg) | 0.14 |
| Vitamin D2 (mcg) | 0.3 |
Allergen Information
Part-skim mozzarella cheese is made from milk and therefore contains dairy, which is a common allergen. Individuals with lactose intolerance may also experience discomfort, although part-skim varieties typically contain less lactose than full-fat versions. It’s essential to check for cross-contamination if you have severe allergies.
Dietary Preference
This cheese is suitable for various dietary preferences, including those following a moderate protein diet, as it provides a significant amount of protein per serving. It can be enjoyed in moderation on low-carbohydrate diets, such as ketogenic diets, due to its low carbohydrate content. However, those on a strict low-fat diet may want to consider portion sizes carefully due to the fat content.
Advice
When selecting mozzarella cheese for your recipes, consider the specific flavor and texture you wish to achieve. Part-skim mozzarella melts beautifully and can be used in everything from baked pasta dishes to fresh salads. For added flavor, try pairing it with fresh herbs, garlic, or robust sauces. Always store cheese in the refrigerator to maintain freshness, and consider shredding it yourself for a fresher taste and better melt quality.
Conclusion
In summary, part-skim milk mozzarella cheese is a delightful and nutritious ingredient that brings both flavor and texture to a wide array of dishes. With its rich protein content, beneficial nutrients, and versatility in cooking, it is a staple in many kitchens. By understanding its nutritional profile and culinary applications, you can make informed choices that enhance your cooking experience and satisfy your taste buds. Enjoy incorporating this delectable cheese into your favorite recipes for a delicious and satisfying meal!
