Cabbage and Potato Soup (Caldo Verde) Recipe 🥣
Description: Dive into the heartiness of this traditional Cabbage and Potato Soup, also known as Caldo Verde, a cherished recipe passed down through generations and now shared with love on lovewithrecipes.com. This soul-warming dish is perfect for a comforting lunch or snack, blending the goodness of vegetables with the rich flavors of Portuguese and European cuisines. It’s not just delicious; it’s also low in protein, vegan, low in cholesterol, and incredibly healthy, making it ideal for both adults and kids alike. Plus, it’s ready in under 30 minutes, making it a fantastic option for those busy days when you crave something nourishing but quick to prepare. Let’s get cooking!
Ingredients
- 5 potatoes
- 6 1/4 cups water
- 3 cloves garlic
- 4 tablespoons olive oil
- 1/4 head cabbage (or substitute with kale)
- Salt, to taste
- Black pepper, to taste
Nutritional Information (per serving):
- Calories: 223
- Fat: 9.2g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 19.4mg
- Carbohydrates: 32.6g
- Fiber: 4.4g
- Sugar: 2.1g
- Protein: 4g
Servings: 6
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Peel and cut up potatoes. | 5 mins |
| In a large pot, bring salted water to a boil. Add the potatoes and whole cloves of garlic to the boiling water. | ||
| Boil until the potatoes are soft and fork-tender. | 10 mins | |
| 2 | Once cooked, remove the pot from heat and carefully mash the potatoes and garlic together using a potato masher or fork. | 5 mins |
| Drizzle in the olive oil, stirring well to incorporate it into the mashed potatoes. | ||
| Add the thinly sliced cabbage (or kale) into the pot, stirring to combine with the mashed potatoes. | ||
| 3 | Return the pot to the stove and bring the soup back to a gentle boil over medium heat, leaving it uncovered. | 3 mins |
| 4 | Season the soup with salt and black pepper according to your taste preferences. | 1 min |
| 5 | Ladle the hot soup into serving bowls, drizzling a drop of olive oil into the bottom of each bowl for added flavor. | 1 min |
6. Serve the Cabbage and Potato Soup hot, perhaps accompanied by some crusty bread or crackers for a satisfying meal that will warm you from the inside out. Enjoy the comforting flavors and nourishing goodness of this delightful dish, perfect for any occasion or whenever you crave a taste of home-cooked goodness. Bon appétit! 🍲🥖🌿