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Protein Bread Recipe
Cook Time: 45 minutes
Prep Time: 2 hours
Total Time: 2 hours 45 minutes
Description:
This modified Protein Bread recipe, inspired by a traditional method found on the back of a bag of soy flour, is designed to be nutrient-rich and incredibly satisfying. Notably, it contains no white flour, resulting in a wonderfully dense loaf that is perfect for toasting. Spread with butter, it delivers a delightful flavor that is enhanced by the addition of ground cinnamon and ginger, making it a wholesome choice for breakfast or a snack. Whether enjoyed plain or dressed up, this bread is bound to become a staple in your kitchen.
Recipe Category: Yeast Breads
Keywords: Breads, Grains, Low Cholesterol, Healthy, < 4 Hours
Ingredients
| Ingredient | Quantity |
|---|---|
| Active dry yeast | 1 packet (2 1/4 teaspoons) |
| Warm water (105°F to 115°F) | 1 1/2 cups |
| Honey or brown sugar | 2 tablespoons |
| Brown sugar | 1 tablespoon |
| Salt | 2 teaspoons |
| Dry milk | 2 tablespoons |
| Wheat germ | 1/2 cup |
| Whole wheat flour | 3-4 cups |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 2078.9 |
| Total Fat | 53.2 g |
| Saturated Fat | 9.6 g |
| Cholesterol | 14.9 mg |
| Sodium | 2424.8 mg |
| Total Carbohydrates | 347.1 g |
| Dietary Fiber | 53.1 g |
| Sugars | 41.9 g |
| Protein | 85.7 g |
Instructions
-
Activate the Yeast:
Begin by pouring the warm water into a large mixing bowl. Sprinkle the active dry yeast over the surface of the water and allow it to sit for about 5 minutes. This step is crucial as it allows the yeast to dissolve and become active, which is essential for the rising of the bread. -
Combine the Ingredients:
Once the yeast has dissolved and begun to foam, add the honey (or brown sugar), salt, vegetable oil, dry milk, wheat germ, and approximately 2 cups of whole wheat flour to the bowl. Gently mix the ingredients together using a wooden spoon or your hands. -
Knead the Dough:
As the mixture combines, continue to add a little more flour until the dough becomes stiff and starts pulling away from the sides of the bowl. Transfer the dough onto a floured surface and knead it for about 10 minutes. The goal is to achieve a smooth and elastic dough that feels slightly tacky but not overly sticky. -
First Rise:
Place the kneaded dough into a greased bowl, turning it over so that all sides are coated with a thin layer of oil. Cover the bowl with a clean kitchen towel or plastic wrap, and allow it to rise in a warm area until it has doubled in size, which should take about 1 to 1.5 hours, depending on the temperature of your kitchen. -
Shape the Loaf:
Once the dough has risen, gently punch it down to release the trapped air. Shape the dough into a loaf by either hand-forming it or placing it in a greased 9″x5″ loaf pan, depending on your preference for presentation. -
Second Rise:
Allow the shaped loaf to rise again in a warm area until it has approximately doubled in size, which should take another 30-45 minutes. This second rise is important for achieving a light texture despite the density of the ingredients. -
Bake the Bread:
Preheat your oven to 350°F (175°C). Once the loaf has risen, place it in the preheated oven and bake for about 45 minutes, or until the top is golden brown and sounds hollow when tapped. -
Cool the Bread:
After baking, remove the loaf from the oven and let it cool in the pan for about 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing. This cooling period is vital as it allows the crumb to set, making for cleaner slices. -
Serve and Enjoy:
Once completely cool, slice the Protein Bread and enjoy it toasted with a spread of butter or your favorite topping. The subtle hints of cinnamon and ginger add a warm, comforting flavor that makes this bread a delightful addition to any meal.
Tips for Success:
- For best results, ensure your yeast is fresh; expired yeast may not activate properly.
- Experiment with adding nuts or seeds for added texture and nutrition.
- Store any leftover bread in an airtight container to maintain freshness, or freeze slices for longer storage.
Conclusion
This Protein Bread, enriched with wholesome ingredients and free from white flour, is not only a health-conscious option but also a delicious and versatile bread that can be enjoyed in many ways. Whether you choose to indulge in it as a nutritious breakfast or a delightful snack throughout the day, its unique flavor profile will surely satisfy.
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