Sautéed Zucchini with Nutmeg
Description
Indulge in the simple yet delightful flavors of sautéed zucchini, a unique and versatile side dish that pairs beautifully with nearly any main course. This recipe showcases the tender texture of fresh zucchini, enhanced by the warm aroma of nutmeg, creating a dish that is both easy to prepare and satisfying to eat. Whether you choose to shred the zucchini using a food processor or opt for the rustic charm of a box grater, this quick recipe can be whipped up in less than 15 minutes, making it an ideal choice for busy weeknight dinners or elegant gatherings alike.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 72.1 kcal |
| Total Fat | 6 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 344.1 mg |
| Total Carbohydrates | 4.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 1.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 2 medium |
| Butter | 1 tablespoon |
| Margarine | 1 tablespoon |
| Ground Nutmeg | 1/8 teaspoon |
| Salt | 1/4 teaspoon |
| Pepper | 1/4 teaspoon |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 7 minutes |
| Cook Time | 5 minutes |
| Total Time | 12 minutes |
Instructions
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Prepare the Zucchini: Start by washing the zucchini thoroughly to remove any dirt. Using a food processor or a box grater, shred the zucchini into fine strands. This will help them cook evenly and quickly.
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Melt the Butter: In a large skillet, place the butter over medium-high heat. Allow it to melt completely, creating a rich, buttery base that will enhance the flavor of the zucchini.
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Sauté the Zucchini: Once the butter has melted, add the shredded zucchini to the skillet. Sauté the zucchini, stirring frequently to ensure even cooking. Continue cooking until the zucchini is tender and cooked through, which should take approximately 3-5 minutes. Be careful not to overcook, as you want the zucchini to retain some structure and not become mushy.
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Season the Zucchini: Once the zucchini is cooked to your liking, reduce the heat to low. Sprinkle in the ground nutmeg, salt, and pepper. Remember that nutmeg is a potent spice, so use it sparingly—just 1/8 teaspoon is all you need to elevate the dish with its warm flavor. Stir well to combine the spices with the zucchini evenly.
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Serve: After mixing the spices thoroughly, remove the skillet from the heat. Transfer the sautéed zucchini to a serving dish and serve immediately. This delightful side dish is perfect alongside grilled meats, pasta, or as a healthy addition to any meal.
Tips for Best Results
- For an added layer of flavor, consider incorporating minced garlic during the sautéing process.
- If you enjoy a bit of texture, leave some zucchini strands larger rather than shredding them finely.
- This dish can also be enhanced with a sprinkle of fresh herbs like parsley or basil before serving, providing a fresh, vibrant touch.
With its quick preparation time and delightful taste, sautéed zucchini with nutmeg is bound to become a staple in your kitchen, appealing to both the palate and the eye. Enjoy the health benefits and flavors this dish brings to your dining experience, and feel free to experiment with additional spices or toppings to make it your own!
