Ground Beef (90% Lean, 10% Fat)
Ground beef, with a 90% lean meat to 10% fat ratio, is a versatile and flavorful protein source. When cooked, it browns in the pan to form small crumbles, making it ideal for a variety of dishes, from tacos and casseroles to burgers and sauces.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 28.45 g |
| Total Fat | 12.04 g |
| Saturated Fat | 4.71 g |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Calcium | 16 mg |
| Iron | 3.08 mg |
| Magnesium | 27 mg |
| Phosphorus | 250 mg |
| Potassium | 433 mg |
| Sodium | 87 mg |
| Zinc | 6.84 mg |
| Copper | 0.099 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.191 mg |
| Niacin (Vitamin B3) | 6.804 mg |
| Vitamin B6 | 0.428 mg |
| Folate (Vitamin B9) | 8 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Ground beef is naturally free from common allergens, including gluten, dairy, eggs, and soy. However, as always, be sure to check any seasonings or additives used during preparation for potential allergens.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates, this ground beef is an excellent choice for keto diets.
- Paleo-Friendly: This is a whole food, making it suitable for a paleo diet when prepared without processed additives.
- Low-Carb: Ideal for low-carb diets, offering a rich protein source with no sugars or carbs.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Cooking Tips:
Ground beef can be browned and crumbled in a pan, making it a quick and easy protein for various dishes. It pairs well with spices and vegetables and can be used in a variety of recipes, from tacos and chili to hearty meat sauces and casseroles. For those looking to reduce fat content, ground beef can be drained after cooking, though the 90% lean option already provides a good balance of flavor and health benefits.
Conclusion:
This 90% lean, 10% fat ground beef is a protein-rich choice for many meals. Offering essential nutrients like iron, zinc, and vitamin B12, it provides a solid base for nutritious and filling dishes. Itβs a versatile ingredient in both everyday meals and special recipes, ensuring both flavor and nutritional value in every bite.
