Almonds
- Energy: 609.2 kcal
- Protein: 18.41 g
- Saturated Fats: 4.36 g
- Total Fat: 58.49 g
- Carbohydrates: 3.04 g
- Fiber: 13.06 g
- Sugar: 2.23 g
- Calcium: 228 mg
- Iron: 4.59 mg
- Magnesium: 318 mg
- Phosphorus: 446 mg
- Potassium: 699 mg
- Sodium: 1.5 mg
- Zinc: 3.5 mg
- Copper: 1.08 mcg
- Manganese: 2.54 mg
- Selenium: 3.61 mcg
- Vitamin C: 0.74 mg
- Thiamin: 0.15 mg
- Riboflavin: 0.26 mg
- Niacin: 3.71 mg
- Vitamin B6: 0.09 mg
- Folate: 36.46 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 25.86 mg
- Vitamin D2: 0 mcg
