Amaranth Leaves (Green)
- Energy: 30.6 kcal
- Protein: 3.29 g
- Saturated Fat: 0.19 g
- Total Fat: 0.65 g
- Carbohydrates: 2.28 g
- Fiber: 4.41 g
- Sugar: 0.32 g
- Calcium: 330 mg
- Iron: 4.64 mg
- Magnesium: 194 mg
- Phosphorus: 73.22 mg
- Potassium: 572 mg
- Sodium: 16.08 mg
- Zinc: 0.86 mg
- Copper: 0.21 mcg
- Manganese: 1.24 mg
- Selenium: 20.97 mcg
- Vitamin C: 83.54 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.19 mg
- Niacin (Vitamin B3): 0.71 mg
- Vitamin B6: 0.21 mg
- Folate: 70.33 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1813 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 0.01601 mcg
Amaranth leaves are a highly nutritious leafy green, packed with essential vitamins and minerals like Vitamin A, C, and calcium. Rich in fiber and protein, these leaves make an excellent addition to a healthy diet.
