Beef Kidney (Raw) – New Zealand Imported
Beef kidney, specifically sourced from New Zealand, is a nutrient-dense organ meat known for its high protein content and a variety of essential vitamins and minerals. As a raw by-product of beef, it is often utilized in a range of culinary preparations that highlight its unique flavor and texture. It provides a robust source of iron, B-vitamins, and trace minerals such as zinc and selenium, making it an excellent addition to nutrient-rich dishes. Below is the detailed nutritional profile of raw beef kidney per 100 grams.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 87.0 kcal |
| Protein | 15.68 g |
| Total Fat | 2.64 g |
| Saturated Fat | 0.616 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 3.83 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 225.0 mg |
| Sodium | 175.0 mg |
| Zinc | 1.53 mg |
| Copper | 0.409 mcg |
| Manganese | 0.109 mg |
| Selenium | 103.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.559 mg |
| Riboflavin (B2) | 2.116 mg |
| Niacin (B3) | 4.878 mg |
| Vitamin B6 | 0.316 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 27.66 mcg |
| Vitamin A | 89.0 mcg |
| Vitamin E | 0.82 mg |
| Vitamin D2 | 0.2 mcg |
Key Health Benefits:
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High-Quality Protein: With 15.68 grams of protein per 100 grams, beef kidney is a fantastic source of high-quality protein, essential for muscle repair, growth, and overall body function.
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Rich in B-Vitamins: Beef kidney is particularly high in vitamin B12 (27.66 mcg), making it an excellent choice for maintaining healthy nerve function and red blood cell production. Additionally, it provides significant amounts of riboflavin (B2) and niacin (B3), both of which support energy metabolism.
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Iron-Rich: With 3.83 mg of iron per 100 grams, beef kidney helps in combating iron deficiency, a common concern, particularly for individuals following plant-based diets. Iron is vital for oxygen transport and the maintenance of healthy blood cells.
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Mineral Powerhouse: Beef kidney is packed with essential minerals such as phosphorus (234.0 mg), potassium (225.0 mg), and magnesium (15.0 mg). These minerals are critical for bone health, electrolyte balance, and muscle function.
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Supports Immunity: The presence of zinc (1.53 mg) and selenium (103.3 mcg) plays a role in supporting a healthy immune system and providing antioxidant protection against oxidative stress.
Allergen Information:
Beef kidney, being an organ meat, is not classified as a common allergen. However, individuals with a sensitivity to beef or other animal products should avoid consuming this ingredient. Always ensure that the source of the kidney is reputable and that it is handled and stored correctly to avoid contamination.
Dietary Preferences:
- Paleo: Suitable for individuals following the paleo diet, which encourages the consumption of nutrient-dense, whole foods.
- Keto: Low in carbohydrates and high in protein, beef kidney fits well into ketogenic and low-carb diets.
- High-Protein Diets: Due to its high protein content, beef kidney is an excellent addition for those seeking to build muscle mass or maintain a high-protein diet.
- Iron Deficiency: Its high iron content makes beef kidney a great choice for those looking to boost their iron intake naturally.
Cooking Tips:
When preparing beef kidney, it’s important to clean it thoroughly to remove any impurities. Cooking methods such as sautéing, stewing, or incorporating it into savory pies and pâtés can enhance its flavors. Pair it with rich, earthy ingredients like mushrooms, onions, or hearty broths to complement its strong taste. For a balanced meal, consider pairing it with vegetables that are high in vitamin C to help improve iron absorption.
Conclusion:
Beef kidney is a powerhouse of nutrients, offering a significant amount of protein, iron, and a wide range of B-vitamins and minerals. Whether you’re looking to boost your protein intake or seeking a natural source of iron, this organ meat is an excellent addition to your culinary repertoire. With proper preparation, beef kidney can be transformed into delicious and nourishing dishes that contribute to a balanced, health-conscious diet. Always consult with a healthcare professional or nutritionist to ensure this ingredient fits your dietary needs.
