A tantalizing dish that combines the creamy richness of paneer with the vibrant flavors of bell peppers, onions, and a tangy marinade, Paneer Shashlik is perfect for any occasion. Whether you serve it as a snack or as a main course, it’s bound to impress your family and guests alike. This North Indian favorite is high in protein and vegetarian-friendly, making it a wholesome and satisfying choice.
Ingredients
Main Ingredients
Ingredient
Quantity
Paneer (Homemade Cottage Cheese)
500 grams, cubed
Green Bell Pepper (Capsicum)
1, chopped into large squares
Yellow Bell Pepper (Capsicum)
1 (optional), chopped into large squares
Onion
1, chopped into big chunks
Tomatoes
2, pulp removed and chopped into chunks
Coriander (Dhania) Leaves
1 tablespoon, finely chopped
For the Marinade
Ingredient
Quantity
Anardana Powder (Pomegranate Seed Powder)
1 teaspoon
Fresh Cream
100 ml
Lemon Juice
1 teaspoon
Curd (Dahi / Yogurt)
100 grams
Oil
2 teaspoons
Black Pepper Powder
1/4 teaspoon
Salt
1 teaspoon
Cumin Powder (Jeera)
1 teaspoon
Garam Masala Powder
1 teaspoon
Chaat Masala Powder
1 teaspoon
Garlic Paste
1 tablespoon
Ginger Paste
1 tablespoon
Corn Flour
1 tablespoon
For Garnish and Cooking
Ingredient
Quantity
Oil
As required
Lemon Juice
As required
Onion
Sliced into rings
Cabbage (Patta Gobi/ Muttaikose)
Finely sliced
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
~230 kcal
Protein
~12 g
Carbohydrates
~8 g
Fats
~18 g
Fiber
~2 g
Calcium
~180 mg
Preparation Time
Prep Time: 20 minutes
Cook Time: 60 minutes
Total Time: 80 minutes
Instructions
Step 1: Prepare the Marinade
In a large glass mixing bowl, combine all the ingredients listed under “For the Marinade.” Ensure that they are mixed thoroughly to form a smooth, flavorful base.
Add the cubed paneer, bell peppers, onions, tomatoes, and coriander leaves to the marinade. Gently toss everything together, ensuring the paneer and vegetables are well-coated.
Cover the bowl with cling wrap and refrigerate for at least 2 hours to allow the flavors to infuse.
Step 2: Preheat and Prepare
Preheat your oven to 250°C (482°F) for 10 minutes.
Meanwhile, soak bamboo skewers in a bowl of water to prevent them from burning during grilling.
Step 3: Assemble the Skewers
Remove the marinated paneer and vegetables from the refrigerator.
Take one bamboo skewer at a time and alternately pierce the marinated paneer, bell peppers, onions, and tomatoes onto it. Repeat until all the ingredients are used.
Step 4: Grill the Skewers
Place the prepared skewers onto a wire grill tray. Position the tray on the top rack of the oven.
Place a drip tray or crumb tray at the bottom of the oven to collect any juices that may drip off.
Set the oven to broil/roast/grill mode and grill the skewers at 250°C for 6–7 minutes.
After the first 7 minutes, baste the skewers with a little oil and lemon juice using a brush.
Continue grilling, turning the skewers every 2 minutes to ensure even cooking. Grill for an additional 5–7 minutes until the paneer and vegetables are golden and slightly charred.
Step 5: Serve and Garnish
Once cooked, carefully remove the tray from the oven using mittens. Allow the skewers to cool slightly.
Gently slide the paneer and vegetables off the skewers onto a serving platter.
Garnish with onion rings and finely sliced cabbage for a refreshing crunch.
Squeeze a little fresh lemon juice over the dish for an extra zing.
Serving Suggestions
Paneer Shashlik pairs wonderfully with a variety of accompaniments. For a wholesome meal, serve it alongside:
Farm Fresh Vegetarian Pasta Salad: A colorful, nutrient-packed salad that balances the smokiness of the shashlik.
Methi Matar Pulao: Fragrant and flavorful rice loaded with the goodness of methi (fenugreek) and peas.
This combination makes for a complete, satisfying dinner—ideal for parties, family gatherings, or a cozy weekend meal.
Enjoy the burst of flavors with every bite of this vibrant and delicious Paneer Shashlik Recipe!
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