Carrots (Cooked, Boiled, Drained, Without Salt) – Nutritional Information
Carrots, a versatile and nutritious vegetable, are commonly used in a variety of dishes for their natural sweetness and vibrant color. When cooked by boiling and draining without added salt, they maintain a low-calorie profile while providing essential vitamins and minerals that are important for overall health.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 0.76 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 8.22 g |
| Fiber | 3.0 g |
| Sugar | 3.45 g |
| Calcium | 30 mg |
| Iron | 0.34 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Potassium | 235 mg |
| Sodium | 58 mg |
| Zinc | 0.2 mg |
| Copper | 0.017 mg |
| Manganese | 0.155 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 3.6 mg |
| Thiamin (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.044 mg |
| Niacin (Vitamin B3) | 0.645 mg |
| Vitamin B6 | 0.153 mg |
| Folate (Vitamin B9) | 14 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 852 mcg |
| Vitamin E | 1.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Carrots are naturally allergen-free, making them a safe option for most individuals. However, individuals with specific allergies to related plant families, such as the Apiaceae family (which includes celery and parsnips), should exercise caution.
Dietary Preferences:
- Vegan: Carrots are plant-based and suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, carrots can be safely enjoyed by those with gluten sensitivities or celiac disease.
- Low-Calorie: With only 35 calories per 100g, boiled carrots are a great choice for those looking to maintain or lose weight.
- Diabetic-Friendly: The low glycemic index and moderate carbohydrate content make carrots a suitable option for individuals managing blood sugar levels.
Advice:
Boiled carrots are a fantastic addition to any meal, offering a mild, sweet flavor that complements both savory and sweet dishes. Their high fiber content promotes digestive health, while their rich vitamin A content supports eye health and immune function. To retain the maximum nutritional value, itβs best to avoid overcooking them. You can enjoy carrots as a side dish, in soups, salads, or even as part of a vegetable medley.
Conclusion:
Carrots, especially when boiled and drained without salt, are an excellent, nutrient-packed food choice that adds both flavor and health benefits to your meals. Whether you are looking to boost your intake of fiber, vitamins, or minerals, or simply enjoy a low-calorie and versatile vegetable, carrots offer something for every dietary need. Keep them in your kitchen for a healthy and tasty addition to your everyday dishes.
