Beef NZ Imp Flat LN Cooked Braised – Nutritional Information & Ingredients
Beef NZ Imp Flat LN Cooked Braised is a flavorful and nutrient-dense cut of beef, offering a combination of high-quality protein, essential vitamins, and minerals. This beef variety is prepared by braising, a slow-cooking method that helps tenderize the meat while preserving its rich flavors. With its lean nature, this beef provides a substantial amount of protein while being low in carbohydrates and sugars, making it a great option for those seeking a healthy source of nutrients.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 226 kcal |
| Protein | 33.22 g |
| Total Fat | 10.3 g |
| Saturated Fat | 3.117 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.23 mg |
| Magnesium | 18 mg |
| Phosphorus | 159 mg |
| Potassium | 172 mg |
| Sodium | 30.0 mg |
| Zinc | 4.54 mg |
| Copper | 0.19 mcg |
| Manganese | 0.016 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.024 mg |
| Riboflavin (Vitamin B2) | 0.192 mg |
| Niacin (Vitamin B3) | 2.292 mg |
| Vitamin B6 | 0.171 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.85 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 1.16 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Nutritional Value
Protein
This beef cut is an excellent source of high-quality protein, with 33.22 grams per 100 grams. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones, making it a key player in a balanced diet.
Vitamins & Minerals
Beef NZ Imp Flat LN is rich in several important vitamins and minerals. It’s a particularly good source of Iron, contributing 3.23 mg per 100 grams, which supports red blood cell production and oxygen transport in the body. The Vitamin B12 content (1.85 mcg) plays a critical role in maintaining healthy nerve function and the formation of red blood cells. Other notable minerals include Zinc (4.54 mg), which supports immune function, and Phosphorus (159 mg), which is crucial for healthy bones and teeth.
Low in Carbs & Fat
This beef variety contains negligible carbohydrates (0.0 g), making it a suitable option for low-carb or keto diets. It also offers moderate fat content, with Saturated Fat at 3.117 g per 100 grams, helping to maintain healthy fat intake while avoiding excess. The total fat content is 10.3 g, which is balanced for those seeking to include healthy protein sources in their meals without overloading on fats.
Micronutrients
In addition to the key vitamins and minerals listed above, this beef cut provides Magnesium (18 mg), Potassium (172 mg), and Copper (0.19 mcg), all of which play roles in supporting overall health, including muscle function, bone health, and immune defense.
Allergen Information
Beef NZ Imp Flat LN Cooked Braised is a naturally gluten-free and dairy-free food, making it an excellent choice for individuals with gluten or lactose sensitivities. However, as with any food product, cross-contamination may occur, so always check for additional allergens depending on preparation methods or packaging.
Dietary Preferences
This cut of beef aligns with various dietary preferences, including:
- Low-Carb: With no carbohydrates or sugars, it’s ideal for those following ketogenic or low-carb diets.
- High-Protein: A great source of lean protein, suitable for muscle building and repair.
- Gluten-Free: Naturally free from gluten, making it safe for individuals with celiac disease or gluten sensitivity.
- Paleo & Whole30: Beef is a staple in both the Paleo and Whole30 diets, aligning with their focus on whole foods.
- Low-Sodium: Although it contains 30 mg of sodium per 100 grams, it’s relatively low in sodium, making it a better option for individuals watching their salt intake.
Cooking Tips & Recommendations
Beef NZ Imp Flat LN Cooked Braised can be used in various dishes, from hearty stews to tacos or sandwiches. Braising helps the beef become tender and flavorful, making it an ideal filling for wraps or a protein source in salads. To enhance its flavor, pair it with a light marinade or use fresh herbs and spices such as garlic, rosemary, and thyme. Braised beef also pairs beautifully with roasted vegetables or over a bed of greens for a satisfying, low-carb meal.
Storage Advice
Store any leftover cooked beef in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To reheat, warm it gently on the stove or in the microwave, adding a bit of broth if it appears dry.
Conclusion
Beef NZ Imp Flat LN Cooked Braised is a nutrient-packed, versatile protein that is both healthy and delicious. It provides an abundance of vitamins, minerals, and high-quality protein, all while being low in carbohydrates. Whether you’re looking to fuel an active lifestyle, manage your weight, or simply enjoy a flavorful meal, this beef cut is a great addition to any meal plan.
