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Pork Fresh Meat by-Products (Lungs, Cooked, Braised)
Nutritional Overview:
Pork fresh meat by-products, specifically lungs, braised and cooked, offer a nutrient-dense source of protein and a variety of essential vitamins and minerals. Low in carbohydrates and rich in iron, this ingredient is an excellent addition to any balanced diet, providing numerous health benefits.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 99 kcal |
| Protein | 16.6 g |
| Fat | 3.1 g |
| Saturated Fat | 1.09 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 16.41 mg |
| Magnesium | 12 mg |
| Phosphorus | 186.0 mg |
| Potassium | 151.0 mg |
| Sodium | 81.0 mg |
| Zinc | 2.45 mg |
| Copper | 0.08 mcg |
| Manganese | 0.015 mg |
| Selenium | 23.4 mcg |
| Vitamin C | 7.9 mg |
| Thiamin (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.322 mg |
| Niacin (Vitamin B3) | 1.364 mg |
| Vitamin B6 | 0.08 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 2.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no major allergens (e.g., gluten, dairy, soy). However, individuals with specific food sensitivities or allergies should always check with manufacturers or consult their healthcare provider before consumption.
Dietary Preferences:
- Gluten-Free: This product is naturally free from gluten.
- Low-Carb: It is an excellent choice for those following low-carb diets, as it contains no carbohydrates or sugars.
- Paleo: Ideal for those following a paleo diet, as it is a natural, unprocessed protein source.
- Keto-Friendly: With a low fat-to-carb ratio, it can easily fit into a ketogenic eating plan.
Advice:
Pork lungs, when braised, offer a rich, hearty flavor and tender texture that can be used in a variety of dishes, from stews and soups to braised meats. While it may be an unconventional choice, it’s an excellent source of high-quality protein, making it a nutritious option for those looking to expand their culinary horizons. It is also highly versatile in terms of seasoning and pairing with other meats and vegetables, allowing for a variety of creative recipe ideas.
Conclusion:
Incorporating pork fresh meat by-products such as braised pork lungs into your diet can provide substantial nutritional value, offering protein, iron, and essential vitamins in a single, flavorful ingredient. Ideal for those looking for a low-carb, high-protein addition to meals, it can easily be integrated into a variety of dishes. Its unique nutritional profile makes it a worthwhile consideration for anyone aiming to enrich their meals with additional nutrients.
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