Pork Fresh Var Meat (Spleen, Cooked, Braised) – Nutritional Information
Pork spleen, when cooked and braised, is a nutrient-dense organ meat offering a range of essential vitamins and minerals. This unique ingredient is often overlooked but provides an excellent source of protein, iron, and several other key nutrients, making it a valuable addition to a balanced diet.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 28.2 g |
| Total Fat | 3.2 g |
| Saturated Fat | 1.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 22.23 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 283.0 mg |
| Potassium | 227.0 mg |
| Sodium | 107.0 mg |
| Zinc | 3.54 mg |
| Copper | 0.133 mcg |
| Manganese | 0.045 mg |
| Selenium | 49.6 mcg |
| Vitamin C | 11.6 mg |
| Thiamin (Vitamin B1) | 0.139 mg |
| Riboflavin (Vitamin B2) | 0.258 mg |
| Niacin (Vitamin B3) | 5.938 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.76 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork spleen is a type of organ meat from the pork family, and like other animal-derived products, it contains proteins that could trigger allergic reactions in sensitive individuals. It is essential to note that this product may not be suitable for individuals with pork allergies.
Dietary Preferences:
- High in Protein: An excellent source of lean protein, beneficial for muscle maintenance and growth.
- Low in Carbohydrates: With no carbs and no fiber, it fits well into low-carb or ketogenic diets.
- Rich in Iron: Pork spleen is an especially good source of heme iron, which is more readily absorbed by the body compared to plant-based iron sources, making it ideal for individuals with iron deficiency or anemia.
- Source of B Vitamins: Particularly rich in B12, thiamine (B1), riboflavin (B2), niacin (B3), and folate, which are essential for energy production and metabolic health.
- Mineral-Rich: With high amounts of zinc, phosphorus, selenium, and potassium, this ingredient supports immune function, bone health, and fluid balance.
Cooking Advice:
Pork spleen is often braised or slow-cooked, which helps tenderize the meat while maintaining its rich, meaty flavor. It can be incorporated into a variety of dishes, such as stews, soups, or pรขtรฉs. To enhance its flavor, pair it with strong herbs and spices, such as garlic, thyme, rosemary, and bay leaves. Additionally, braising the spleen with vegetables like onions, carrots, and celery can help balance its intensity and create a hearty, nutritious meal.
Conclusion:
Incorporating pork spleen into your diet can be a nutrient-packed way to boost your intake of protein, vitamins, and minerals. Whether you’re exploring organ meats for the first time or seeking ways to diversify your meals, pork spleen offers a delicious and nutrient-dense option. Consider it for dishes that benefit from slow cooking or braising to bring out its full flavor and texture.
