Energy (Per 100g):
- Calories: 39 kcal
- Protein: 1.23 g
- Fat: 0.07 g
- Saturated Fat: 0.014 g
- Carbohydrates: 10.05 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Micronutrients:
- Calcium: 19 mg
- Iron: 0.58 mg
- Magnesium: 9 mg
- Phosphorus: 14 mg
- Potassium: 133 mg
- Sodium: 2 mg
- Zinc: 0.12 mg
- Copper: 0.036 mcg
- Manganese: 0.173 mg
- Selenium: 0.5 mcg
Vitamins:
- Vitamin C: 3.5 mg
- Thiamin (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.039 mg
- Niacin (Vitamin B3): 0.464 mg
- Vitamin B6: 0.069 mg
- Folate (Vitamin B9): 16 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 167 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Butternut squash is a nutrient-dense vegetable that provides a mild, naturally sweet flavor. It’s an excellent source of vitamin A, essential for maintaining healthy vision and immune function. While low in fat and sugar, it offers a decent amount of fiber and potassium, contributing to overall heart health and proper muscle function. Free from added salt, this frozen and boiled variety ensures you can enjoy the wholesome taste of butternut squash in various recipes without additional sodium.