Salmon (Pink) – Canned Fish, Total Can Contents
Description
Canned pink salmon is a convenient, versatile, and nutrient-rich food option, perfect for those looking to enjoy the delicate flavor and health benefits of salmon without the hassle of preparation. The can contents provide a generous portion of protein, essential vitamins, and minerals, making it an ideal choice for quick meals like salads, sandwiches, casseroles, or as a simple main dish.
Ingredients
- Pink Salmon (Fish)
- Water (for preservation)
- Salt (for seasoning)
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (Based on 2,000 kcal diet) |
|---|---|---|
| Energy | 129 kcal | 6% |
| Protein | 19.68 g | 39% |
| Total Fat | 4.97 g | 8% |
| Saturated Fat | 0.86 g | 4% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | 0% |
| Calcium | 215 mg | 22% |
| Iron | 0.64 mg | 4% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 337 mg | 34% |
| Potassium | 344 mg | 10% |
| Sodium | 403 mg | 17% |
| Zinc | 0.76 mg | 5% |
| Copper | 0.069 mg | 8% |
| Manganese | 0.024 mg | 1% |
| Selenium | 33.2 mcg | 47% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.023 mg | 2% |
| Riboflavin (B2) | 0.186 mg | 14% |
| Niacin (B3) | 6.536 mg | 33% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 15.0 mcg | 4% |
| Vitamin B12 | 4.4 mcg | 73% |
| Vitamin A | 17.0 mcg | 2% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin D2 | 13.7 mcg | 91% |
Allergen Information
- Contains fish (salmon).
- This product may contain traces of other fish or seafood depending on processing conditions.
- Always check the product label for further allergen details before consumption.
Dietary Preferences
- High Protein: Ideal for those following a high-protein diet.
- Low Carbohydrate: Contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it a safe option for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: Suitable for those avoiding dairy products.
- Sustainably Sourced: Choose responsibly sourced salmon varieties for a more environmentally-friendly choice.
Advice for Use
Canned pink salmon offers a quick and convenient way to add a rich source of protein and healthy omega-3 fats to your diet. Whether you’re preparing a hearty salmon salad, mixing it into a pasta dish, or using it as a topping for a baked potato, the possibilities are endless. The natural flavor of the salmon pairs well with a variety of seasonings, including lemon, dill, garlic, and black pepper.
For added texture, consider combining the salmon with fresh vegetables, herbs, or a dash of hot sauce for extra zing. Canned salmon is not only a practical pantry staple but also an excellent option for anyone looking to improve their nutritional intake without spending too much time in the kitchen.
Conclusion
Canned pink salmon is a nutrient-packed, convenient source of protein and healthy fats. Its versatility in a wide range of recipes, from light snacks to full meals, makes it a must-have ingredient for any kitchen. With its array of essential vitamins and minerals, including calcium, vitamin D, and B vitamins, it’s not only a tasty addition to your diet but also a healthy one. Make sure to choose sustainably sourced options whenever possible to support responsible fisheries and protect marine ecosystems.
