Here’s a rewritten version of the food ingredient information for the Love With Recipes site, formatted with clarity and detail while emphasizing the nutritional values and relevant aspects for readers.
Food Ingredient Information
Nutritional Profile
When considering the nutritional benefits of this food item, it offers a well-balanced profile that caters to various dietary needs. Below are the key nutritional components per serving:
| Nutrient | Amount |
|---|---|
| Energy | 67 kcal |
| Protein | 2.14 g |
| Total Fat | 2.91 g |
| Saturated Fat | 1.24 g |
| Carbohydrates | 8.09 g |
| Fiber | 0.0 g |
| Sugars | 7.77 g |
| Calcium | 128 mg |
| Iron | 1.31 mg |
| Magnesium | 7 mg |
| Phosphorus | 85 mg |
| Potassium | 79 mg |
| Sodium | 23 mg |
| Zinc | 0.79 mg |
| Copper | 50 mcg |
| Manganese | 33 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 7.9 mg |
| Thiamin (Vitamin B1) | 0.052 mg |
| Riboflavin (Vitamin B2) | 0.059 mg |
| Niacin (Vitamin B3) | 0.66 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 58 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
Before consumption, it is crucial to be aware of potential allergens that this food may contain. Always check the packaging for specific allergen warnings, particularly for individuals with sensitivities to common allergens such as dairy, gluten, or nuts.
Dietary Preferences
This food item is suitable for a variety of dietary preferences. It can be included in balanced diets, particularly for those looking to manage caloric intake while still enjoying flavorful options. With a modest amount of sugars and healthy protein content, it can fit well into both vegetarian and flexitarian diets.
Culinary Advice
For those looking to incorporate this ingredient into meals, consider pairing it with fresh vegetables or using it as a topping for whole grain products to enhance both flavor and nutritional value. Its mild flavor profile allows it to complement a wide array of dishes, making it a versatile addition to your culinary repertoire.
Conclusion
In summary, this food ingredient stands out as a nutritious choice, providing essential vitamins and minerals while keeping calories low. Whether you are an avid cook or just exploring healthier eating options, understanding the nutritional benefits of what you consume can greatly enhance your overall dietary choices.
This format not only presents the nutritional information clearly but also integrates practical advice and considerations relevant to the readers of Love With Recipes.
