Dried Acorns – Nutritional Information and Benefits
Dried acorns are a unique and nutrient-rich food, often overlooked but celebrated in various culinary traditions around the world. Packed with energy, essential vitamins, and minerals, these seeds from the oak tree can be an excellent addition to your diet when prepared correctly. Whether ground into flour, roasted, or used in savory dishes, acorns offer a range of health benefits and versatile cooking possibilities.
Below is the detailed nutritional profile for dried acorns:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 509.0 kcal |
| Protein | 8.1 g |
| Fat | 31.41 g |
| Saturated Fat | 4.084 g |
| Carbohydrates | 53.66 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 54.0 mg |
| Iron | 1.04 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 103.0 mg |
| Potassium | 709.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.818 mcg |
| Manganese | 1.363 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.149 mg |
| Riboflavin (Vitamin B2) | 0.154 mg |
| Niacin (Vitamin B3) | 2.406 mg |
| Vitamin B6 | 0.695 mg |
| Folate | 115.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dried acorns are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity. However, it’s important to note that acorns may contain trace amounts of tree nuts or other allergens depending on their processing methods. Always check packaging and labels for potential cross-contamination risks.
Dietary Preferences:
- Vegan & Vegetarian: Dried acorns are plant-based and can easily be incorporated into both vegan and vegetarian diets.
- Gluten-Free: Naturally gluten-free, acorns are safe for individuals with gluten sensitivity or celiac disease.
- Nut-Free: While acorns themselves are not considered tree nuts, individuals with nut allergies should exercise caution.
- Paleo: Acorns can be a great addition to a Paleo diet, providing healthy fats, protein, and fiber.
Health Benefits:
Dried acorns are packed with a variety of nutrients that promote overall health. Here are some key benefits:
- High in Energy: With 509 kcal per 100g, acorns are an excellent source of calories and can provide a quick energy boost for active individuals.
- Rich in Healthy Fats: Acorns contain a significant amount of fat, with a good portion being healthy unsaturated fats, making them an excellent option for those on a high-fat or low-carb diet.
- Mineral Content: Acorns are rich in important minerals such as potassium, magnesium, phosphorus, and calcium. These nutrients contribute to bone health, muscle function, and overall cellular health.
- B Vitamins: Acorns provide a decent amount of B vitamins, including thiami
