Date (Dried, Pale Brown)
Energy: 320.26 kcal
Protein: 2.45 g
Saturated Fat: 0.10 g
Total Fat: 0.35 g
Carbohydrates: 74.91 g
Fiber: 8.95 g
Sugar: 66.63 g
Calcium: 71.2 mg
Iron: 3.2 mg
Magnesium: 73.79 mg
Phosphorus: 73.02 mg
Potassium: 804.0 mg
Sodium: 3.27 mg
Zinc: 0.7 mg
Copper: 0.36 mcg
Manganese: 0.82 mg
Selenium: 0.78 mcg
Vitamin C: 4.42 mg
Thiamin: 0.03 mg
Riboflavin: 0.03 mg
Niacin: 1.47 mg
Vitamin B6: 0.14 mg
Folate: 18.65 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 345.0 mcg
Vitamin E: 0.03 mg
Vitamin D2: 0.0026 mcg
This ingredient profile represents dried, pale brown dates, offering a natural energy source with high carbohydrate content, fiber, and a variety of essential minerals like potassium and magnesium.
