Dried Oriental Radishes: Nutritional Overview
Dried Oriental radishes, a unique and flavorful ingredient, are rich in essential nutrients and provide a robust range of health benefits. These radishes are not only low in fat but are also a great source of fiber, vitamins, and minerals that contribute to overall well-being. They offer a distinctive earthy taste and texture, making them a versatile addition to many dishes, from soups to salads.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 271 kcal |
| Protein | 7.9 g |
| Fat | 0.72 g |
| Saturated Fat | 0.218 g |
| Carbohydrates | 63.37 g |
| Fiber | 23.9 g |
| Sugar | 37.32 g |
| Calcium | 629 mg |
| Iron | 6.73 mg |
| Magnesium | 170 mg |
| Phosphorus | 204 mg |
| Potassium | 3494 mg |
| Sodium | 278 mg |
| Zinc | 2.13 mg |
| Copper | 1.631 mcg |
| Manganese | 0.539 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.27 mg |
| Riboflavin (Vitamin B2) | 0.68 mg |
| Niacin (Vitamin B3) | 3.4 mg |
| Vitamin B6 | 0.618 mg |
| Folate | 295 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dried Oriental radishes are generally free from common allergens such as gluten, dairy, nuts, and soy, making them suitable for most dietary restrictions. However, as with any food, it is advisable to check for any cross-contamination during processing or packaging.
Dietary Preferences:
- Vegan-Friendly: Suitable for plant-based diets.
- Gluten-Free: Ideal for those with gluten sensitivities.
- Low-Fat: Contains minimal fat, making it a healthy option for weight management.
- High-Fiber: A great source of dietary fiber, which supports digestive health.
Culinary Advice:
These dried radishes can be rehydrated in warm water or added directly to soups, stews, and stir-fries, where they absorb the flavors of the dish while maintaining their unique texture. They can also be used in salads, pickled, or even as a garnish for an added crunch.
Conclusion:
Dried Oriental radishes are a nutrient-dense ingredient packed with fiber, minerals, and vitamins. With their low fat content and high fiber, they are an excellent choice for health-conscious individuals. Whether you’re preparing a traditional dish or exploring new culinary avenues, these radishes are a versatile and nutritious addition to your pantry.
