Drumstick Pods (Cooked, Blended, Without Salt)
Drumstick pods, also known as Moringa Pods, are a nutrient-packed powerhouse often celebrated for their health benefits. When cooked and blended without salt, these pods maintain a delicate yet flavorful profile that can be incorporated into a variety of recipes. Packed with essential vitamins and minerals, they make a great addition to any meal. Here’s a detailed look at the nutritional information of drumstick pods:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 36.0 kcal |
| Protein | 2.09 g |
| Fat | 0.19 g |
| Saturated Fats | 0.031 g |
| Carbohydrates | 8.18 g |
| Fiber | 4.2 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 0.45 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 457.0 mg |
| Sodium | 43.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.078 mcg |
| Manganese | 0.241 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 97.0 mg |
| Thiamine (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.068 mg |
| Niacin (Vitamin B3) | 0.59 mg |
| Vitamin B6 | 0.112 mg |
| Folate | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Drumstick pods are rich in Vitamin C, which supports immune health and collagen production. They also provide a notable source of magnesium and potassium, both of which are important for heart and muscle function. The fiber content in drumstick pods supports digestive health and contributes to a feeling of fullness, making them an excellent choice for those looking to maintain a healthy diet.
Dietary Preferences:
- Gluten-Free
- Vegan
- Low in Fat
- High in Fiber
- Low in Sodium (when prepared without salt)
Usage Tips:
You can blend cooked drumstick pods into soups, stews, or smoothies for a nutritious boost. They can also be added to salads or served as a side dish in combination with other vegetables. Given their mild taste and texture, drumstick pods adapt well to various cuisines, enhancing both flavor and nutritional value.
Conclusion:
Drumstick pods are a versatile, nutrient-rich ingredient that can enhance a variety of dishes. With a modest calorie count and a strong profile of vitamins and minerals, they offer both health benefits and culinary flexibility. Whether you are looking to add more plant-based nutrients to your meals or trying a new ingredient for its health properties, drumstick pods are a great choice for your next recipe.
