Cashew Nuts (Dry Roasted, with Salt) – Nutritional Information
Cashew nuts are a popular snack known for their rich, nutty flavor and satisfying crunch. These dry-roasted cashews, lightly salted, make for a delicious and nutrient-packed addition to your diet. High in healthy fats, protein, and a range of essential minerals, cashews offer numerous health benefits while providing an indulgent snack experience.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 574 kcal |
| Protein | 15.31 g |
| Total Fat | 46.35 g |
| Saturated Fat | 9.16 g |
| Carbohydrates | 32.69 g |
| Fiber | 3.0 g |
| Sugars | 5.01 g |
| Calcium | 45.0 mg |
| Iron | 6.0 mg |
| Magnesium | 260 mg |
| Phosphorus | 490 mg |
| Potassium | 565 mg |
| Sodium | 640 mg |
| Zinc | 5.6 mg |
| Copper | 2.22 mcg |
| Manganese | 0.826 mg |
| Selenium | 11.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.256 mg |
| Folate (B9) | 69.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cashew nuts are a known allergen and should be avoided by individuals who have nut allergies. This product contains tree nuts and may have traces of other allergens due to shared processing facilities. Always check packaging for detailed allergen information if you are sensitive to nuts.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: No (moderate carbohydrate content)
Health Benefits & Advice:
Cashew nuts are a great source of healthy fats, particularly monounsaturated and polyunsaturated fats, which help promote heart health. The protein content makes them an excellent option for vegetarians and vegans seeking a plant-based protein source. Additionally, cashews are rich in magnesium, an essential mineral that supports bone health, muscle function, and nervous system health. Their high phosphorus and potassium content also contribute to maintaining strong bones and proper cellular function.
While cashews offer substantial health benefits, it’s important to consume them in moderation due to their high caloric content. A small handful can provide a satisfying snack that is both nutritious and delicious.
Conclusion:
Cashew nuts (dry roasted with salt) are not only a tasty snack but also a powerhouse of essential nutrients, providing a good dose of protein, healthy fats, and vital minerals. Perfect for snacking on their own, adding to salads, or incorporating into various dishes, they are a versatile addition to any diet. However, as with any nut, it’s best to enjoy them in moderation to reap the benefits without exceeding your daily calorie requirements.
