Hazelnuts (Filberts), Dry Roasted with Salt – Nutritional Information
Hazelnuts, also known as filberts, are a delicious and nutritious nut that can elevate both sweet and savory dishes. When dry roasted and salted, they provide a satisfying, slightly salty crunch that complements various recipes, from baked goods to snack mixes. Packed with healthy fats, protein, and an array of essential vitamins and minerals, hazelnuts are an excellent addition to a well-balanced diet.
Below is a detailed breakdown of the nutritional content of dry roasted hazelnuts with salt, making them a hearty and flavorful choice for any meal or snack:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 646.0 kcal |
| Protein | 15.03 g |
| Fat | 62.4 g |
| Saturated Fat | 4.511 g |
| Carbohydrates | 17.6 g |
| Fiber | 9.4 g |
| Sugar | 4.89 g |
| Calcium | 123.0 mg |
| Iron | 4.38 mg |
| Magnesium | 173.0 mg |
| Phosphorus | 310.0 mg |
| Potassium | 755.0 mg |
| Sodium | 0.0 mg |
| Zinc | 2.5 mg |
| Copper | 1.75 mcg |
| Manganese | 5.55 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 3.8 mg |
| Thiamin (Vitamin B1) | 0.338 mg |
| Riboflavin (Vitamin B2) | 0.123 mg |
| Niacin (Vitamin B3) | 2.05 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 88.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 15.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Hazelnuts contain tree nut allergens. They may cause severe allergic reactions in individuals with tree nut allergies. Be cautious when preparing meals or serving dishes containing hazelnuts to anyone with known allergies to nuts.
Dietary Preferences:
- Gluten-Free: Hazelnuts are naturally gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance.
- Vegan: As a plant-based food, hazelnuts are vegan-friendly and can be enjoyed by those following a vegan or vegetarian diet.
- Low in Sugar: With only 4.89g of sugar per 100g, hazelnuts are an excellent option for those looking to reduce their sugar intake.
- High in Healthy Fats: Hazelnuts are rich in monounsaturated fats, which can help maintain heart health and reduce inflammation.
Health Benefits:
Hazelnuts are a powerhouse of nutrients. Their high content of healthy fats, particularly monounsaturated fat, helps support cardiovascular health. The high fiber content supports digestion and helps to keep you feeling full for longer. Rich in antioxidants, including vitamin E, hazelnuts may also play a role in protecting your cells from oxidative damage and supporting skin health. Additionally, they are an excellent source of magnesium, which is crucial for bone health and muscle function.
Usage and Tips:
- Snacking: Enjoy a handful of dry roasted hazelnuts as a nutrient-dense snack to curb hunger between meals.
- Baking: Add chopped hazelnuts to cakes, cookies, and muffins for a crunchy texture and rich flavor.
- Salads & Sweets: Sprinkle them over salads or use them in chocolate truffles, nut butters, or granola for added flavor and texture.
- Nut Butter: Blend them into a smooth, creamy nut butter to spread on toast or as a filling for sandwiches.
Conclusion:
Hazelnuts, dry roasted with salt, are a delicious and versatile ingredient packed with essential nutrients. Their rich flavor and impressive nutritional profile make them a healthy choice for snacking, cooking, or baking. Whether you’re seeking a crunchy topping for your salads or a nutrient-packed addition to your favorite baked goods, hazelnuts are a delightful option that combines taste and nutrition in every bite.
