Eastern Farmed Oysters (Cooked, Dry Heat)
Eastern farmed oysters, when prepared through dry heat cooking methods, provide a delicious and nutrient-dense option that is perfect for a wide range of dishes. These oysters are rich in protein, low in saturated fats, and packed with essential minerals and vitamins. With a mild yet flavorful taste, they make an excellent addition to both simple meals and sophisticated recipes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 79 kcal |
| Protein | 7.0 g |
| Fat | 2.12 g |
| Saturated Fats | 0.683 g |
| Carbohydrates | 7.28 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 56.0 mg |
| Iron | 7.77 mg |
| Magnesium | 33 mg |
| Phosphorus | 115.0 mg |
| Potassium | 152.0 mg |
| Sodium | 163.0 mg |
| Zinc | 45.15 mg |
| Copper | 1.434 mcg |
| Manganese | 0.425 mg |
| Selenium | 77.5 mcg |
| Vitamin C | 6.0 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.055 mg |
| Niacin (Vitamin B3) | 1.792 mg |
| Vitamin B6 | 0.076 mg |
| Folate | 24.0 mcg |
| Vitamin B12 | 24.3 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Oysters are shellfish, which are a common allergen. Those with shellfish allergies should avoid consuming oysters or any dishes containing them.
Dietary Preferences
Eastern farmed oysters are naturally high in protein and provide a good source of essential vitamins and minerals. They are suitable for individuals following high-protein diets and those looking to incorporate more seafood into their meals. These oysters are also low in carbohydrates, making them appropriate for low-carb or ketogenic diets.
Health Benefits
- Rich in Protein: With 7g of protein per 100g, oysters provide a lean source of this essential macronutrient, supporting muscle growth, repair, and immune function.
- Packed with Micronutrients: These oysters are a great source of essential minerals such as iron, zinc, phosphorus, and selenium, all of which are vital for maintaining various bodily functions, from oxygen transport to immune defense.
- High in Vitamin B12: At 24.3 mcg per 100g, oysters are an excellent source of Vitamin B12, which is necessary for nerve function and the production of red blood cells.
- Supports Bone Health: With calcium, magnesium, and phosphorus, oysters contribute to maintaining strong bones and preventing conditions like osteoporosis.
- Low in Saturated Fats: The oysters are a healthy option with only 0.68g of saturated fat per 100g, supporting heart health.
Cooking Tips and Advice
Eastern farmed oysters are incredibly versatile. You can enjoy them in various ways, from raw on the half shell to cooked in stews, chowders, or as part of seafood platters. When cooking oysters, dry heat methods such as grilling, broiling, or roasting can enhance their natural flavors. A squeeze of lemon or a drizzle of hot sauce can complement the briny taste, making them even more delicious.
For a nutritious seafood meal, consider pairing oysters with whole grains, leafy greens, or a light citrus salad to balance the richness and provide a refreshing contrast.
Conclusion
Eastern farmed oysters cooked with dry heat are a flavorful and nutrient-packed option, providing a wide array of essential vitamins and minerals. Whether you’re looking to boost your protein intake, support heart health, or enjoy a low-carb meal, these oysters can be a perfect addition to your culinary repertoire. Their versatility and health benefits make them an excellent choice for any occasion, from casual dinners to elegant seafood platters.
