Here’s a rewritten description of the food ingredient information for your “Love With Recipes” site, structured to align with your guidelines:
Food Ingredient Information: Nutritional Profile
Description: This ingredient is a flavorful addition to a variety of dishes, offering a delightful balance of taste and nutrition. It serves as a versatile component in both sweet and savory recipes, enhancing the overall flavor profile while contributing to your dietary needs.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 66.0 |
| Protein (g) | 1.97 |
| Total Fat (g) | 3.54 |
| Saturated Fats (g) | 1.018 |
| Carbohydrates (g) | 6.69 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 6.69 |
| Calcium (mg) | 128.0 |
| Iron (mg) | 1.31 |
| Magnesium (mg) | 6 |
| Phosphorus (mg) | 85.0 |
| Potassium (mg) | 98.0 |
| Sodium (mg) | 20.0 |
| Zinc (mg) | 0.49 |
| Copper (mcg) | 0.059 |
| Manganese (mg) | 0.003 |
| Selenium (mcg) | 1.2 |
| Vitamin C (mg) | 7.9 |
| Thiamin (mg) | 0.066 |
| Riboflavin (mg) | 0.098 |
| Niacin (mg) | 0.689 |
| Vitamin B6 (mg) | 0.039 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.2 |
| Vitamin A (mcg) | 60.0 |
| Vitamin E (mg) | 0.89 |
| Vitamin D2 (mcg) | 1.0 |
Allergen Information
This ingredient is generally considered safe for most diets; however, it is essential to check for any specific allergies. It may contain traces of allergens depending on processing and cross-contamination in the production environment.
Dietary Preferences
This ingredient is suitable for a variety of dietary preferences, including vegetarian and lactose-free diets. However, individuals with specific dietary restrictions should always consult with their healthcare provider or a registered dietitian before incorporating new ingredients into their meals.
Advice
When utilizing this ingredient in your cooking, consider pairing it with fresh herbs and spices to elevate its flavor. Its adaptability makes it a fantastic option for both light snacks and hearty meals. Experimenting with cooking methods such as baking, sautéing, or blending can enhance its nutritional benefits while keeping meals enjoyable and exciting.
Conclusion
Incorporating this nutrient-rich ingredient into your culinary repertoire not only enriches your dishes with flavor but also supports your nutritional goals. Whether you are preparing a simple meal or an elaborate feast, this ingredient can enhance both the taste and healthfulness of your recipes, making it an essential component in any kitchen.
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