Collard Greens (Frozen, Chopped, Cooked, Blanched, Drained, With Salt) – Nutritional Information
Collard greens are a versatile and nutritious leafy green, perfect for a variety of dishes. When frozen, chopped, and cooked, these greens retain much of their rich nutrient profile. Here’s a detailed breakdown of their nutritional content:
Ingredients Overview:
- Collard Greens (Frozen, Chopped, Cooked, Blanched, Drained, With Salt)
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 36 kcal |
| Protein | 2.97 g |
| Fat | 0.41 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 7.1 g |
| Fiber | 2.8 g |
| Sugar | 0.57 g |
| Calcium | 210 mg |
| Iron | 1.12 mg |
| Magnesium | 30 mg |
| Phosphorus | 27 mg |
| Potassium | 251 mg |
| Sodium | 286 mg |
| Zinc | 0.27 mg |
| Copper | 0.055 mcg |
| Manganese | 0.663 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 26.4 mg |
| Thiamin (Vitamin B1) | 0.047 mg |
| Riboflavin (Vitamin B2) | 0.115 mg |
| Niacin (Vitamin B3) | 0.635 mg |
| Vitamin B6 | 0.114 mg |
| Folate | 76 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 575 mcg |
| Vitamin E | 1.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product does not contain any common allergens such as dairy, gluten, or nuts. However, it is important to note that it contains added salt, so those with sodium restrictions should consume in moderation.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Carb: Yes
- Low Sugar: Yes
- Low Sodium: Not applicable (contains added salt)
- High Fiber: Yes
- High Calcium: Yes
Nutritional Benefits:
Collard greens are a powerhouse of nutrition, offering a wide range of essential vitamins and minerals that support overall health. Here are some key health benefits:
- High in Fiber: With 2.8 grams of fiber per 100g serving, collard greens promote healthy digestion and help maintain a feeling of fullness, which can be beneficial for weight management.
- Rich in Calcium: A single serving provides a significant amount of calcium, essential for maintaining healthy bones and teeth.
- Packed with Vitamin A: Collard greens are an excellent source of Vitamin A, supporting eye health, immune function, and skin health.
- Loaded with Vitamin C: With 26.4 mg of Vitamin C per 100g, collard greens help bolster your immune system and promote skin health by fighting free radicals.
- Iron and Magnesium: These minerals are vital for energy production, supporting muscle function, and maintaining healthy blood circulation.
- Potassium: The 251 mg of potassium per serving helps in managing blood pressure and supporting heart health.
Cooking Tips and Advice:
- Storage: Frozen collard greens should be stored in the freezer to maintain their freshness and nutrient content. Once thawed, they can be reheated or used in soups, stews, and casseroles.
- Preparation: Blanching before freezing helps preserve the color, texture, and nutrients. Simply heat them in boiling water for 1-2 minutes, then drain and cool quickly in ice water before freezing.
- Flavor Enhancements: If you’re looking to enhance the flavor, consider adding smoked meats or garlic during cooking. A dash of vinegar or a sprinkle of chili flakes can also brighten up the dish.
Conclusion:
Frozen, chopped, cooked, blanched, and drained collard greens are not only a time-saving option but also a nutrient-rich addition to any meal. Their versatility and rich vitamin content make them an excellent choice for anyone seeking to increase their vegetable intake. Whether you’re adding them to a stew, serving as a side, or blending into a green smoothie, collard greens deliver essential nutrients with every bite. Enjoy them as part of a balanced diet to reap their health benefits and enhance the flavors of your favorite dishes.
